Advice for Hikers and Hunters Posted on Kamis, 20 Mei 2010 | 0 komentar

As brightly colored leaves dazzle the fall landscape, hikers and hunters nationwide will migrate to mountains, woods and fields, but many, unfortunately, are ill prepared for the beating their feet will take, warns the American College of Foot and Ankle Surgeons (ACFAS).

"Hikers, hunters and others who love the outdoors often don't realize how strenuous it can be to withstand constant, vigorous walking on uneven terrain," said Marco Vargas, DPM, AACFAS, a foot and ankle surgeon based in Sugar Land, TX. An avid outdoorsman himself, Vargas said lax physical conditioning and inappropriate footwear bring scores of outdoor enthusiasts into his office each fall for treatment of foot and ankle problems such as chronic heel pain, ankle sprains, Achilles tendonitis, fungal infections and severe blisters.

"Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts stress on the muscles and tendons in the feet and ankles, especially if you haven't conditioned properly before hitting the trail," said Vargas. "Also, many don't realize that cross-training athletic shoes aren't the best choice for extended hiking and hunting. Had some of my patients worn sturdy, well constructed hiking boots, they wouldn't have suffered sprained ankles or strained Achilles tendons."

Vargas advises hikers and hunters to make the investment in top-quality hiking boots. He said strong, well insulated and moisture-proof boots with steel or graphite shanks offer excellent ankle and foot support that helps lessen stress and muscle fatigue to reduce injury risk. "The supportive shank decreases strain on the arch by allowing the boot to distribute impact as the foot moves forward. So if a boot bends in the middle, don't buy it."

In wet and cold weather, wearing the right socks can help prevent blisters, fungal infections and frostbite. Vargas recommends synthetic socks as the first layer to keep the feet dry and reduce blister-causing friction. For the second layer, wool socks add warmth, absorb moisture away from the skin, and help make the hiking boot more comfortable. "Wool lets moisture evaporate more readily than cotton, so fewer blisters develop," added Vargas.
What happens if your feet or ankles hurt during a hike or hunt? Vargas said pain usually occurs from overuse, even from just walking. "If you're not accustomed to walking on sloped or uneven ground, your legs and feet will get tired and cause muscles and tendons to ache," he explained. "To avoid a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for awhile if you start hurting."

According to the ACFAS consumer website, FootPhysicians.com, pain is a warning sign that something is wrong. "Serious injury risk escalates significantly if you continue hiking in pain," Vargas said. He likened hiking to skiing in that beginners should take on less difficult trails until they become better conditioned and more confident.

Vargas also recommends visiting a foot and ankle surgeon if there is persistent foot or ankle pain following a hiking or hunting outing. "I'm most concerned about ankle instability and strained Achilles tendons. Inattention to these problems at their early stages may lead to a serious injury that will keep you off the trails for a long time," Vargas said.

Hikers and hunters seeking further information about ankle sprains, Achilles tendon injuries and other foot and ankle problems, or looking for a local foot and ankle surgeon, can visit FootPhysicians.com.

Marco A. Vargas DPM
Foot & Ankle Associates
Board Certified in Podiatric Surgery
17510 W Grand Parkway South
Suite 530
Sugar Land, TX 77479
(281) 313-0090
(281) 232-7918 Fax

An Insight Into Michael Owen Posted on Selasa, 13 April 2010 | 0 komentar

Do you think Michael Owen is past his best? Do you think he should still command a regular starting place in the England team? Has Michael Owens injuries affected him too much? Has Michael lost some of his passion to the play at the top level of the game? In this article I give my own opinion about these questions, I hope you enjoy the read.

Michael Owen burst onto the international football stage with what can only be described as a wonder goal against Argentina in the World Cup. At this stage he had pace to burn and was lethal in front of goal. The future was very exciting for his club, country and of course for himself.

Owen played for Liverpool for many years and scored lots and lots and goals. A couple of years ago he moved clubs to Real Madrid. At Madrid he did not in my opinion seem to get much a chance, however his goals to games ratio was still very impressive. During this period Michael started to have a few problems with niggly injuries. He has found it quite difficult to have a sustained period free from injury. Last season he moved clubs again with a big money move to Newcastle United. This saw the prospect of him teaming up again with Alan Shearer. Owen however has played only a handful of games for his new club due to his fitness levels.

It seems that Owen is now on his way back, he recently started Englands latest friendly match against Hungary and looked quite hungry. I feel that Michael is way past his best, I think that due to the fact that he is not getting any younger and all of the injuries he has sustained, that he has without doubt lost some of his electric pace. He is however and should remain for a number of years to come a potent and top striker but whether he is still world class remains to be seen.

Michael Owen has never in my opinion let England down. He always seems to pop up with a goal and has certainly been one the nations hero's over the last eight years. I would prefer to see Michael come off the bench for say the last thirty-five minutes of matches instead of starting the games. I think England should have lanky Peter Crouch with another pacy striker such as Theo Walcott to really rough up and bruise the opposition. Michael could then come on when they are starting to become a bit weary.

I do not think Michael Owen has lost any of his passion or desire to play for club or country. In fact I think the opposite is true. He will be itching to get back to somewhere near his best and will be very determined to help his country to win the World Cup.