In 5 last years the increasing popularity and the use of the illegal substances like steroids in the principal baseball of league created a public outcry and carried out to the bills of indictment, the arrests and congressional hearings. Some even put the principal baseball of league on the par with the fighting professional because it is now a doped play or extract of the juice and old man, the disks hard by the greats like Ruth and the Aaron hank can easily be broken per few athletes on steroids and to have become without significance. Glance right with the Obligations of Barry for an example.
The Obligations of Barry became inserted towards the end of 90s while the new athletes like McGwire and Jose Conseco became more popular for the girdling homeruns. The obligations were a large athlete, but it was ageing and right like his/her father was directed for the retirement. The obligations and each one knew differently than this Conseco and the others took with steroids. It was inevitable that the Obligations would start to take steroids because it was very jealous and had an insatiable appetite to be the chief, it could not be held being in the second place with no matter whom and it saw the great results of McGwire and Conseco.
The Obligations of Barry started to take many types of steroids by its trainer Greg Anderson. Its physique, career and baseball would be never identical. The obligations were better after the steroids than any time in its career. The steroids had raised its career and had probably made him the best player in the history of baseball because it now struck 722 races of house of career. Only some of the largest players in the history of baseball ever struck in this range. It is similar so that Tiger Woods made in the golf and its Jack driving out Nicklaus with its 18 titles of commander of career. The difference is that Tiger Woods is a true champion and does not employ the renforceurs or drugs like illegal steroids or the fraud in some way. The kids can look until him as a true hero.
Tiger Woods worked and was exerted very hard, it is also human while it passed while treating much the loss of his father. The wood of tiger by its large play and ethics raised the professional golf and its base of ventilator to all the high ones of time. The Obligations of Barry, in addition, devastated the principal baseball of league and its rich history. Discs are not supposed to be broken on a daily or monthly basis. The discs are right that the discs of the size, by the real heroes love Joe DiMaggio, Ruth, Joe Déchaussé Jackson, Aaron hank, coat of Mickey and Ty Cobb. They did not never employ steroids and were large players both moving and stop the field.
What each professional athlete must include/understand is that our kids see them like gods, hero and mentorats. Its step approximately money, its approximately play. Ninety-nine percent of professional athletes never become the large ones like Rod Carew, Michael Jordan, or the moon of Warren, but they all are printed in our children. Each one remembers the negative ones like emotive McEnroe and its accesses, Rae Caruth and O.J. Simpson which maltreated the legal system and their fame to make the murder, steroids, playing and the expulsion of the legend Peter Pink of baseball. The chiefs of these professional sports must soon realize that these players corrupted and in some ruined connections future of the sports like the principal baseball of league.
See the immediate obviousness of each one as of this one must make is to look at the number of reduction in visitors to the hall of baseball of re-elected in Cooperstown, NY. It was almost each young imagination of boys to see the equipment carried by Babe Ruth, the ball which was signed by Reggie Jackson and its team-members of Yankee, the stories of the size and the large obstacles and obstacles which were surmounted by certain by the legends. The rare charts of baseball by players with strict standards like Honus Wagner which had its drawn charts because he did not want to be associated the cigarettes and the tobacco. The significance of the rich history of baseballs suffered considerably and will continue until something of energetic is done.
The athletes like the Obligations of Barry which cheat and of increasing drugs of illegal execution of use should be prohibited and immediately removed baseball and other sports. They should receive the punishment worse than Peter Pink and should be stripped of all the discs, titles, and history in the play. Left somebody who worked hard, overcame the adversity and the large obstacles, and not ever cheated and had great ethics, standards and was a true hero is that to determine their destiny. Somebody like the Aaron hank. Overall discs of Aaron of hank, the large discs, the hard manner and them are tarnished by the tastes of the Obligations and others of Barry. The Aaron hank, like the walker of Herschel, overcame a very weak education, racism, misses resources and by the fine determination became one of the largest athletes never.
It is downtime the commercial mercenary attitude and to again obtain with the foundations these sports. We forgot what really the play means. There is a reason for which in Brooklyn they always remember embusqués of Brooklyn. Leave not let the great play of the baseball be ruined by people like Obligations of Barry. They must be removed play, their completely eliminated history and to start again. It is the only manner of maintaining or of saving the image of the professional baseball.
There has been a lot of controversy about steroids in baseball. Does it enhance performance and what are the side effects. Are records today the result of steroids. And are athletes harming themselves.
First of all, we need to understand what is a steroid. And why do players use it. Anabolic steroids are a synthetic version of the male hormone testosterone. Testosterone in it's normal state promotes and boosts muscle development and growth. When it is supplemented with steroids, you have an increase of muscle mass, reduction of body fat, and enhanced endurance. It is used by athletes to try to have the edge on the competition. It is believed that by using a steroid in baseball it will cause you to hit the ball further. And longer.
What are some of the side effects? They range from psychologically to physically. From a psychological standpoint, they can range from a feeling of well-being to depression. Mood swings. And even rage. Sometimes called 'roid rage'. Other adverse psychological effects can include intense aggression and violence.
From a physical standpoint, you can have all kinds of changes. You will have increased muscle mass and increased endurance, but the side effects can include a plethora of problems. The worst being liver damage, and cancer. You can have acne, excessive hair growth or loss. Testicular atrophy (shrinking), etc.
What is the reward vs. risk? The reward being a quick avenue for increased muscle mass, increased performance, and increased endurance. A feeling of invincibility. The risk is permanent physical morbidity and psychotic episodes that include aggression, violence, and rapid mood swings. Also feelings of depression and suicide. Is the reward worth it? Absolutely not! Yet it is abused by athletes today for the quick gain of fortune and fame. It is believed that by using a steroid in baseball it will lead you down the path of fortune and fame.
There has been a lot of controversy whether Mark McGwire or Barry Bonds or Gary Sheffield and others have used a steroid in baseball. There is the infamous BALCO incident where there are accusations that Barry's long time friend Greg Anderson was supplying Barry with an untrackable steroid, sometimes called "the cream" or "the clear". Which raised a lot of questions in the baseball world. Did they use a steroid in baseball and is there proof it enhanced their game? We can draw several conclusions from this.
First off, is there any proof that a steroid in baseball has enhanced the record book with unfair records. At this time, no. We have to remember a couple of things before trying to point fingers, etc. Barry Bonds went on to have an unbelievable season setting a single season record of home runs that will probably never be surpassed in my mind. This happened from a guy that usually averaged around 35 homers a season. Can you explain the sudden jump in home runs? Probably not. But you can make the assumption that he has matured to the top of his game and that he had a dream season.
Now, let's look at Roger Maris. When Roger went on to hit 61 home runs from a guy that usually never hit that many. Did everyone in the world suddenly start saying there must be a steroid in baseball that he is using? Or he must be doing something to enhance his game. No they did not. They assumed that he just had a magical season that only comes around ever so often. Can we draw the same conclusions about Barry, and about Mark? Yes, we can. Could it be that they had magical seasons? Absolutely.
Until the evidence comes out, we don't know what any athlete is doing. What I do know as a former major leaguer is how difficult it is to perform at such a high level day in and day out. In my mind, whether they are doing steroids or not, you still have to hit the ball over the fence. You still have to make solid contact consistently. You still have to have great fundamentals. I think what has happened on the baseball field has been remarkable and we are lucky to be able to witness such great athletes perform daily.
Steroids in my mind take away from the game. Even though they provide a quick explosion of muscle mass and endurance, over the long run, they will harm you. They will cause psychotic events, and physical damage that will last a life time. The bottom line is simple. Play the game the way it is meant to be played. Play with honor and pride and dignity. And above all, leave steroids out of it.Using a steroid in baseball is simply not worth it.
First of all, we need to understand what is a steroid. And why do players use it. Anabolic steroids are a synthetic version of the male hormone testosterone. Testosterone in it's normal state promotes and boosts muscle development and growth. When it is supplemented with steroids, you have an increase of muscle mass, reduction of body fat, and enhanced endurance. It is used by athletes to try to have the edge on the competition. It is believed that by using a steroid in baseball it will cause you to hit the ball further. And longer.
What are some of the side effects? They range from psychologically to physically. From a psychological standpoint, they can range from a feeling of well-being to depression. Mood swings. And even rage. Sometimes called 'roid rage'. Other adverse psychological effects can include intense aggression and violence.
From a physical standpoint, you can have all kinds of changes. You will have increased muscle mass and increased endurance, but the side effects can include a plethora of problems. The worst being liver damage, and cancer. You can have acne, excessive hair growth or loss. Testicular atrophy (shrinking), etc.
What is the reward vs. risk? The reward being a quick avenue for increased muscle mass, increased performance, and increased endurance. A feeling of invincibility. The risk is permanent physical morbidity and psychotic episodes that include aggression, violence, and rapid mood swings. Also feelings of depression and suicide. Is the reward worth it? Absolutely not! Yet it is abused by athletes today for the quick gain of fortune and fame. It is believed that by using a steroid in baseball it will lead you down the path of fortune and fame.
There has been a lot of controversy whether Mark McGwire or Barry Bonds or Gary Sheffield and others have used a steroid in baseball. There is the infamous BALCO incident where there are accusations that Barry's long time friend Greg Anderson was supplying Barry with an untrackable steroid, sometimes called "the cream" or "the clear". Which raised a lot of questions in the baseball world. Did they use a steroid in baseball and is there proof it enhanced their game? We can draw several conclusions from this.
First off, is there any proof that a steroid in baseball has enhanced the record book with unfair records. At this time, no. We have to remember a couple of things before trying to point fingers, etc. Barry Bonds went on to have an unbelievable season setting a single season record of home runs that will probably never be surpassed in my mind. This happened from a guy that usually averaged around 35 homers a season. Can you explain the sudden jump in home runs? Probably not. But you can make the assumption that he has matured to the top of his game and that he had a dream season.
Now, let's look at Roger Maris. When Roger went on to hit 61 home runs from a guy that usually never hit that many. Did everyone in the world suddenly start saying there must be a steroid in baseball that he is using? Or he must be doing something to enhance his game. No they did not. They assumed that he just had a magical season that only comes around ever so often. Can we draw the same conclusions about Barry, and about Mark? Yes, we can. Could it be that they had magical seasons? Absolutely.
Until the evidence comes out, we don't know what any athlete is doing. What I do know as a former major leaguer is how difficult it is to perform at such a high level day in and day out. In my mind, whether they are doing steroids or not, you still have to hit the ball over the fence. You still have to make solid contact consistently. You still have to have great fundamentals. I think what has happened on the baseball field has been remarkable and we are lucky to be able to witness such great athletes perform daily.
Steroids in my mind take away from the game. Even though they provide a quick explosion of muscle mass and endurance, over the long run, they will harm you. They will cause psychotic events, and physical damage that will last a life time. The bottom line is simple. Play the game the way it is meant to be played. Play with honor and pride and dignity. And above all, leave steroids out of it.Using a steroid in baseball is simply not worth it.
Different people have different interests; some go for books, while others are into sports. For ardent sports fans, nothing gives them thrill than to be able to watch their favourite baseball teams battle it out. In a country where Baseball is worshipped and considered the National sport, the eagerness to watch a game is high. No other country is crazy about a game as Americans are. The Major League Baseball teams are all divided into American league and national League, with divisions in each of these leagues.
The wait all year for the Major league baseball games to begin and then comes the issue of ticket availability. In most cases, people stand in long queues only to get back home dejected and disappointed due to non availability of tickets. Ticket America solves this problem for the sports enthusiast.
For example, New York Yankees are going to be playing against Houston Astros in March in their hometown Tampa, Florida. For this event, tickets are made available well in advance on the site, so fans can grab theirs with ease. Be it home games or away, there are plenty of tickets in stock. For someone living in another part of the country, but looking to buy tickets for this particular match, they could book tickets online, and it would be delivered to their door steps.
Be it the Boston Red Sox, or the Detroit Tigers, the details regarding the games, location, and number of tickets available are all listed down. So, depending on which match you wish to watch, you need to make your choice. This is probably the only such company that allows you to sit at home and book your tickets. You could be the envy of your group, since you have the tickets in hand when they are still fighting for one.
Tickets are sold like hot cakes, which means, first come first buy is the only policy followed. Going to the stadium, standing in long queues filled for hours together is something that is just not possible for many. Through the www.ticketamerica.com
Website, they can get their hands on the very tickets they have been eying for sometime now. This works very well for people who are from other countries but curious to watch the “national pastime” of America and be a part of the excitement. Whatever be your needs, tickets are bound to be within your reach.
The wait all year for the Major league baseball games to begin and then comes the issue of ticket availability. In most cases, people stand in long queues only to get back home dejected and disappointed due to non availability of tickets. Ticket America solves this problem for the sports enthusiast.
For example, New York Yankees are going to be playing against Houston Astros in March in their hometown Tampa, Florida. For this event, tickets are made available well in advance on the site, so fans can grab theirs with ease. Be it home games or away, there are plenty of tickets in stock. For someone living in another part of the country, but looking to buy tickets for this particular match, they could book tickets online, and it would be delivered to their door steps.
Be it the Boston Red Sox, or the Detroit Tigers, the details regarding the games, location, and number of tickets available are all listed down. So, depending on which match you wish to watch, you need to make your choice. This is probably the only such company that allows you to sit at home and book your tickets. You could be the envy of your group, since you have the tickets in hand when they are still fighting for one.
Tickets are sold like hot cakes, which means, first come first buy is the only policy followed. Going to the stadium, standing in long queues filled for hours together is something that is just not possible for many. Through the www.ticketamerica.com
Website, they can get their hands on the very tickets they have been eying for sometime now. This works very well for people who are from other countries but curious to watch the “national pastime” of America and be a part of the excitement. Whatever be your needs, tickets are bound to be within your reach.
I will give Barry Bonds the benefit of the doubt and consider him innocent until proven guilty. There is simply too much public "trying" of cases due to the "seriousness of the allegations" whereby people are tried, convicted, and sentenced by members of the media or by everyday citizens.
Yet, the case against Barry Bonds seems to be compelling, especially if he lied to a Grand Jury in 2003 about his steroid use, as alleged. If convicted, will he do jail time? Probably not. Instead, perhaps his record will expunged and Bonds be forever banned from Cooperstown.
Sometimes jail time is the right punishment for lawbreakers. In other cases, the removal of one's legacy is the more appropriate punishment as it sends a strong message to others to not even consider going down that path. What a solid message this could send to youth who look up to a superstar like Bonds and attempt to emulate him in all of his ways...except for steroid use.
Baseball needs some serious governance. If the commisioner's office doesn't have the will to oversee what goes on, then Congress will certainly rise to the task. Not many people favor government intervention, but if professional baseball cannot regulate itself, then outside governance becomes all the more important.
Yet, the case against Barry Bonds seems to be compelling, especially if he lied to a Grand Jury in 2003 about his steroid use, as alleged. If convicted, will he do jail time? Probably not. Instead, perhaps his record will expunged and Bonds be forever banned from Cooperstown.
Sometimes jail time is the right punishment for lawbreakers. In other cases, the removal of one's legacy is the more appropriate punishment as it sends a strong message to others to not even consider going down that path. What a solid message this could send to youth who look up to a superstar like Bonds and attempt to emulate him in all of his ways...except for steroid use.
Baseball needs some serious governance. If the commisioner's office doesn't have the will to oversee what goes on, then Congress will certainly rise to the task. Not many people favor government intervention, but if professional baseball cannot regulate itself, then outside governance becomes all the more important.
Barry Bonds, only One More Record to Break to Become Number 1
Posted on
Kamis, 27 Mei 2010 |
0
komentar
With a 445-foot landing over the center field wall of the Giants' waterfront AT&T Park, two run shot Barry Bonds beat his magical 715th home run, overtaking baseball legend Babe Ruth for second place on the all-time home-run list. In the fourth-inning Bonds swung a ball that Colorado Rockies' starting pitcher Byung-Hyun Kim threw and it came a week after he matched Ruth's 714 career home runs during an inter-league game against the Oakland Athletics to end a nearly two-week fall.
He broke the “Bambino’s” record struggling through injuries on his knee over the past year, steroids scandals and the weight of 41 years. Bonds, who has already accomplished the Most Valuable Player award in seven occasions, now has only Hank Aaron's record of 755 home runs to beat in order to become the Major League’s Home Run King. A standing ovation to Bonds was held on the stands, a faithful hero who has looked past the outfielder's central role in baseball.
Giants fans had packed AT&T Park, longing to see Bonds make baseball history this week for games with the St. Louis Cardinals and the Colorado Rockies. After facing public examination, and lot of obstacles from his opponents, as Bonds rounded the bases, the scents of delight and liberation came out of the stands.
He broke the “Bambino’s” record struggling through injuries on his knee over the past year, steroids scandals and the weight of 41 years. Bonds, who has already accomplished the Most Valuable Player award in seven occasions, now has only Hank Aaron's record of 755 home runs to beat in order to become the Major League’s Home Run King. A standing ovation to Bonds was held on the stands, a faithful hero who has looked past the outfielder's central role in baseball.
Giants fans had packed AT&T Park, longing to see Bonds make baseball history this week for games with the St. Louis Cardinals and the Colorado Rockies. After facing public examination, and lot of obstacles from his opponents, as Bonds rounded the bases, the scents of delight and liberation came out of the stands.
The actual dates are between 24 and 27 of July. An amazing event which will involve more 30,000 people and which for a few days will transform Barcelona into the authentic European capital of sport and gay and lesbian culture.
Although EuroGames is the biggest athletic event for lesbian, gay, bisexual and transgender people, it is opened to everyone who wishes to participate, regardless of gender, age, race, sexual preference etc. The participants come from all areas of Europe, and even outside the continent.
EuroGames Barcelona 2008 will consist of 28 sporting events together with a range of cultural and leisure activities based in and around the city. The event will make its mark on Barcelona for a few days as more than 5,000 sporting participants descend upon the city from all corners of Europe. The competition covers all sports from traditional to more unusual ones like rollerblading and floorball, although it is more than just a sporting competition.
As from the words of Maria Ruiz, the Vice President of EuroGames Barcelona 2008, one of the most ambitious purposes at the EuroGames Barcelona 08 is to involve lesbian women in all competitions and all other cultural events in order to get an equal representation of male and female participants.
She reminds how this world has been created by men and that in sports, as in many other aspects of life, women have suffered a long and silent battle to finish this discrimination. ON the same note, sports have always been considered as a men’s practice, not appropriate enough for women.
EuroGames Barcelona 08 is an opportunity to break these barriers that pretend to distinguish between male and female sports and an opportunity to tear apart gender labels.
The vice president invites women who want to fight for equality, visibility and recognition in society, and especially, in sports, to participate and identify with this great sportive, cultural and equality event. She encourages everybody to join and participate with partners, friends, family…
Eurogames brings the homosexual community together through cultural activities as well. In fact, there will be two days full of sport, culture, debates and fun. At the EuroGames Barcelona 2008 you’ll be able to take part in the sport of your choice. You can choose from a total of 28 different events.
The opening and closing ceremonies will be held at the recently-opened Barcelona’s Olympic and Sports Museum. The event will be closed by a Bid Party in the Park of the Forum.
For more information about the Eurogames Barcelona, please visit the web site panteresgrogues.cat/cms/ .
For accommodation and budget lodging solutions for the days of the Event, you can try to contact the following accommodation and apartments providers in Barcelona:
Check the Monumental BCN Dreams apartment, the Barcelona Residence ( Paseo colon) and apartments, the Corsega Apartment (Carrer Corsega, 391), the guest house (Josep Anselm Clave 4), the Sleepy Beds guest house (Lulll), the Barcelona Residence 1 (Carrer dels Flassaders, 32) the Barna Hostal B&B (Rambla de Catalunya, 102) the bed and Breakfast in Barcelona (Calderon de la Barca, 107), the Compte Borrel Apartment (Comte Borrell, 196), the Mapamundo Guets house (Carrer de Milans), the Residencia Universitaria San Marius (C/ Muntaner, 507), the Sleepy beds Nava Guest house (Josep Estivill, 28), the Sleepy beds Sagrada Familia Guest house (Carrer Roger de Flor,166 ) or the fantastic apartment Ausias Marc monumental (Carrer Ausias Marc, 157).
They are also all listed in flashbooking.com where you get the possibility to see colour pictures, address, maps and location, facilities provided and description of the property and customer ratings. Also the flashbooking web site provides you with an online booking service so it is easy to reerve your bed in advance. For cheaper accommodation there are also good solutions in youth hostels, ( albergues de la juventud) like Somnio Hostal, Pere Tarres youth Hostel, Residencia Universitaria San Marius hostel, La Trajinera youth hostel. Check the web site above to find them all listed. The EuroGames Barcelona motto is Come south! Play with us! So guys, go south this summer for an intense week end and enjoy Barcelona!
Although EuroGames is the biggest athletic event for lesbian, gay, bisexual and transgender people, it is opened to everyone who wishes to participate, regardless of gender, age, race, sexual preference etc. The participants come from all areas of Europe, and even outside the continent.
EuroGames Barcelona 2008 will consist of 28 sporting events together with a range of cultural and leisure activities based in and around the city. The event will make its mark on Barcelona for a few days as more than 5,000 sporting participants descend upon the city from all corners of Europe. The competition covers all sports from traditional to more unusual ones like rollerblading and floorball, although it is more than just a sporting competition.
As from the words of Maria Ruiz, the Vice President of EuroGames Barcelona 2008, one of the most ambitious purposes at the EuroGames Barcelona 08 is to involve lesbian women in all competitions and all other cultural events in order to get an equal representation of male and female participants.
She reminds how this world has been created by men and that in sports, as in many other aspects of life, women have suffered a long and silent battle to finish this discrimination. ON the same note, sports have always been considered as a men’s practice, not appropriate enough for women.
EuroGames Barcelona 08 is an opportunity to break these barriers that pretend to distinguish between male and female sports and an opportunity to tear apart gender labels.
The vice president invites women who want to fight for equality, visibility and recognition in society, and especially, in sports, to participate and identify with this great sportive, cultural and equality event. She encourages everybody to join and participate with partners, friends, family…
Eurogames brings the homosexual community together through cultural activities as well. In fact, there will be two days full of sport, culture, debates and fun. At the EuroGames Barcelona 2008 you’ll be able to take part in the sport of your choice. You can choose from a total of 28 different events.
The opening and closing ceremonies will be held at the recently-opened Barcelona’s Olympic and Sports Museum. The event will be closed by a Bid Party in the Park of the Forum.
For more information about the Eurogames Barcelona, please visit the web site panteresgrogues.cat/cms/ .
For accommodation and budget lodging solutions for the days of the Event, you can try to contact the following accommodation and apartments providers in Barcelona:
Check the Monumental BCN Dreams apartment, the Barcelona Residence ( Paseo colon) and apartments, the Corsega Apartment (Carrer Corsega, 391), the guest house (Josep Anselm Clave 4), the Sleepy Beds guest house (Lulll), the Barcelona Residence 1 (Carrer dels Flassaders, 32) the Barna Hostal B&B (Rambla de Catalunya, 102) the bed and Breakfast in Barcelona (Calderon de la Barca, 107), the Compte Borrel Apartment (Comte Borrell, 196), the Mapamundo Guets house (Carrer de Milans), the Residencia Universitaria San Marius (C/ Muntaner, 507), the Sleepy beds Nava Guest house (Josep Estivill, 28), the Sleepy beds Sagrada Familia Guest house (Carrer Roger de Flor,166 ) or the fantastic apartment Ausias Marc monumental (Carrer Ausias Marc, 157).
They are also all listed in flashbooking.com where you get the possibility to see colour pictures, address, maps and location, facilities provided and description of the property and customer ratings. Also the flashbooking web site provides you with an online booking service so it is easy to reerve your bed in advance. For cheaper accommodation there are also good solutions in youth hostels, ( albergues de la juventud) like Somnio Hostal, Pere Tarres youth Hostel, Residencia Universitaria San Marius hostel, La Trajinera youth hostel. Check the web site above to find them all listed. The EuroGames Barcelona motto is Come south! Play with us! So guys, go south this summer for an intense week end and enjoy Barcelona!
Allen Iverson’s Exclusion from the Dream Team is a Clear Mistake
Posted on
Selasa, 25 Mei 2010 |
0
komentar
I considered it insulting and inexplicable when I heard that Allen Iverson got left out of the Dream Team by Jerry Colangelo. The executive and managing director of the United States Men's National Team made a sure mistake when he decided not to ask Iverson to the tryouts in Las Vegas this summer.
The Dream team has not been giving out its best results since 2004 but then again the U.S. wasn't represented by its best talent in Athens or Indianapolis if you don’t send the best you’ve got don’t expect the best results.
But this time the nation’s superstars where standing in line to represent the country and bring back some glory. The selection committee chose seven of the eight leading scorers in the NBA, but they left Iverson behind. Colangelo said it was because the team needed distributors.
Iverson's age has also been used as an excuse and not a exactly a bad one when you think that Iverson will be 33 when the Beijing Olympics are played outside 2008, but Bruce Bowen will be 37, Chauncey Billups and Antawn Jamison will be 32, so for the others age isn't a legitimate argument to keep him out. Plus, Iverson has yet to slow down.
Iverson is not without his flaws, but he is one of just two NBA players -- along with Dwyane Wade -- who rank in the top 10 in scoring and assists. Kobe Bryant, the league's leading scorer, ranks 28th in assists.
This team is talented enough to win with or without Iverson, but he should've at least been given the opportunity to compete. If he misses out on making the final roster of 12, then fine. But Iverson has earned the right to be there, not only because of his past with USA Basketball but because he remains at the top of his game although he's a few months shy of his 31st birthday. He deserved better.
The Dream team has not been giving out its best results since 2004 but then again the U.S. wasn't represented by its best talent in Athens or Indianapolis if you don’t send the best you’ve got don’t expect the best results.
But this time the nation’s superstars where standing in line to represent the country and bring back some glory. The selection committee chose seven of the eight leading scorers in the NBA, but they left Iverson behind. Colangelo said it was because the team needed distributors.
Iverson's age has also been used as an excuse and not a exactly a bad one when you think that Iverson will be 33 when the Beijing Olympics are played outside 2008, but Bruce Bowen will be 37, Chauncey Billups and Antawn Jamison will be 32, so for the others age isn't a legitimate argument to keep him out. Plus, Iverson has yet to slow down.
Iverson is not without his flaws, but he is one of just two NBA players -- along with Dwyane Wade -- who rank in the top 10 in scoring and assists. Kobe Bryant, the league's leading scorer, ranks 28th in assists.
This team is talented enough to win with or without Iverson, but he should've at least been given the opportunity to compete. If he misses out on making the final roster of 12, then fine. But Iverson has earned the right to be there, not only because of his past with USA Basketball but because he remains at the top of his game although he's a few months shy of his 31st birthday. He deserved better.
Do you think that your choice in tips is the right choice or simply politically correct? What I mean by politically correct is, is your choice in tips controlled by the opinion of your peers or some professional player that you know, or is it based on fact? By the end of this article you should be able to answer this question for youself.
What are the differences in pool cue tips?
As you probably already know, you have everything from very soft singlepiece animal skin tips from various types of animals (elk, cow, water buffalo and cape buffalo) to very hard single piece animal skins. There is also the laminated tips ranging anywhere from three to fifteen layers. The laminated tips also range from soft to extremely hard using various animal skins and tannages. The end result is a myriad of confusing choices. I would like to unmuddy the water for you somewhat. All of these variables can impact power, accuracy, and your sight picture.
First let's assume that you already know that the shape or radius of the tip is of utmost importance and must be maintained at all times during gameplay. That very important shape that I just mentioned is the radius of a dime (roughly) or a "0.375" radius. In other words, hold a dime edgewise up to your tip and look over the top... If it does not match the shape or radius of a dime on the top of your tip, you've already got a problem.
When the ball is struck by the tip, the portion of the tip that takes the force is no more than an eighth of an inch offcenter in all directions. This is true regardless of whether you've struck the cue ball a sixteenth off center, or a full tip off center. What this radius does is generate the force, regardless of where it is struck, to the center of the tip and down through the center of your cue. Soft tips create more distortion than harder tips. In otherwords, a larger area of the tip makes contact and wraps around the cue ball in the case of a soft tip. This may give you more tip confidence, particularily if you're a beginner, because you will miscue less, despite having a sloppy stroke; but, the price you will pay is less power and a whole lot more deflection of the cue ball, because you have moved all of the tip to one side of the cue ball with virtually no penetration. On the other hand, a hard tip will focus the energy in a much smaller area at impact and will give you a higher degree of penetration. When I speak of penetration, I mean the force being directed to the cue ball by virtue of the direction the cue is being swung or pointed and that force penetrates the cue ball in the direction that the shaft or cue is being driven. As an added bonus, a harder tip lasts longer.
What about miscueing with hard cue tips?
The simple fact of the matter is, that the small, glasslike particles of chalk, which cause the friction, are held higher up on the surface on a hard tip so that they will penetrate deeper into the surface of the cueball at impact. A soft tip allows more particles to come into contact because of it's increased tip surface at impact; however, though there be more particles in contact with the cue ball, it does not penetrate the cue ball as deeply and therefore creates less friction per particle. Bottomline: You have the choice of either more particles penetrating less or fewer particles penetrating more... The net total friction is about a trade-off. Whether the tip you choose is one single piece of hide or laminated multipe pieces of hide, the key issue is the more penetration means more accuracy, more power, and tremendously less cue ball deflection and negative effects on your sight picture. As a side note: You've probably noticed, if you've played much, that a tip plays its best just before it has to be changed. This is because it has been pounded enough through constant play to make the tip more dense (harder in all areas).
What does Meucci Originals do with this information?
After testing every tip on the market, and measuring it's resultant power and deflection variation, we have found that a hard tip with even harder outside edges around the circumference will perform the best. Harder outside edges so that the energy is directed into the cue will be focused more towards the center of the shaft, while at the same time keeping the outside walls of the tip from breaking down. There is only two ways to get this result: 1. A hard water buffalo tip. or 2. To compress the tip of your choice as hard as you can, then shape to a dime radius and then pound the outside edges to further harden the circumference and reshape that area to be once again a dime radius.
We take both the latter and former choice at Meucci Originals with the well-known Le Professional tips or hard water buffalo tips. I hope I haven't caused you even more confusion. I think the choice should now be simple: your choice should be made according to knowledge and experience instead of the fashion of the day.
What are the differences in pool cue tips?
As you probably already know, you have everything from very soft singlepiece animal skin tips from various types of animals (elk, cow, water buffalo and cape buffalo) to very hard single piece animal skins. There is also the laminated tips ranging anywhere from three to fifteen layers. The laminated tips also range from soft to extremely hard using various animal skins and tannages. The end result is a myriad of confusing choices. I would like to unmuddy the water for you somewhat. All of these variables can impact power, accuracy, and your sight picture.
First let's assume that you already know that the shape or radius of the tip is of utmost importance and must be maintained at all times during gameplay. That very important shape that I just mentioned is the radius of a dime (roughly) or a "0.375" radius. In other words, hold a dime edgewise up to your tip and look over the top... If it does not match the shape or radius of a dime on the top of your tip, you've already got a problem.
When the ball is struck by the tip, the portion of the tip that takes the force is no more than an eighth of an inch offcenter in all directions. This is true regardless of whether you've struck the cue ball a sixteenth off center, or a full tip off center. What this radius does is generate the force, regardless of where it is struck, to the center of the tip and down through the center of your cue. Soft tips create more distortion than harder tips. In otherwords, a larger area of the tip makes contact and wraps around the cue ball in the case of a soft tip. This may give you more tip confidence, particularily if you're a beginner, because you will miscue less, despite having a sloppy stroke; but, the price you will pay is less power and a whole lot more deflection of the cue ball, because you have moved all of the tip to one side of the cue ball with virtually no penetration. On the other hand, a hard tip will focus the energy in a much smaller area at impact and will give you a higher degree of penetration. When I speak of penetration, I mean the force being directed to the cue ball by virtue of the direction the cue is being swung or pointed and that force penetrates the cue ball in the direction that the shaft or cue is being driven. As an added bonus, a harder tip lasts longer.
What about miscueing with hard cue tips?
The simple fact of the matter is, that the small, glasslike particles of chalk, which cause the friction, are held higher up on the surface on a hard tip so that they will penetrate deeper into the surface of the cueball at impact. A soft tip allows more particles to come into contact because of it's increased tip surface at impact; however, though there be more particles in contact with the cue ball, it does not penetrate the cue ball as deeply and therefore creates less friction per particle. Bottomline: You have the choice of either more particles penetrating less or fewer particles penetrating more... The net total friction is about a trade-off. Whether the tip you choose is one single piece of hide or laminated multipe pieces of hide, the key issue is the more penetration means more accuracy, more power, and tremendously less cue ball deflection and negative effects on your sight picture. As a side note: You've probably noticed, if you've played much, that a tip plays its best just before it has to be changed. This is because it has been pounded enough through constant play to make the tip more dense (harder in all areas).
What does Meucci Originals do with this information?
After testing every tip on the market, and measuring it's resultant power and deflection variation, we have found that a hard tip with even harder outside edges around the circumference will perform the best. Harder outside edges so that the energy is directed into the cue will be focused more towards the center of the shaft, while at the same time keeping the outside walls of the tip from breaking down. There is only two ways to get this result: 1. A hard water buffalo tip. or 2. To compress the tip of your choice as hard as you can, then shape to a dime radius and then pound the outside edges to further harden the circumference and reshape that area to be once again a dime radius.
We take both the latter and former choice at Meucci Originals with the well-known Le Professional tips or hard water buffalo tips. I hope I haven't caused you even more confusion. I think the choice should now be simple: your choice should be made according to knowledge and experience instead of the fashion of the day.
England is a land of contrasts – on one hand you will find the vibrant cities filled with lively activities, glittering nightlife and other attractions, on the other hand you will be equally delighted to discover the green and serene countryside. Filled with an impressive sense of fashion, quality dining, clubbing, shopping and much more, England is the favourite corporate event venue for arranging all sorts of fun filled corporate activities. From treasure hunts, team building activities, spy missions to dragon boat racing and cocktail making, you get a wide range of corporate events at your display.
Cocktail Making in Surry
Ever thought of participating in a contest in front of around 3500 live spectators? It definitely sounds thrilling. Chillisauce, with its treasure house of corporate event planning ideas, provides you the opportunity to do just that. Pairs of contestants are pre-chosen from your company to participate in the fun filled cocktail making challenge on stage. Each pair is given a bar with similar sets of cocktail ingredients. You get to perform on stage to show your creative side amidst constant cheering from the audience. The cocktail making challenge in Surry is easily one of the most sought after corporate event. It’s a fun packed corporate show full of entertainment, comedy and creativity.
Advantages of Cocktail Making Corporate Activities
If you are looking for creating a social bond amongst the corporate team members, then cocktail making is the best way to do it. It is an excellent choice to pep up the team spirit as this corporate event aims at rewarding a team for a job well done. The participants will be eager to share their on stage experience with their colleagues, thus encouraging constant interaction with all the team members.
When you take cocktail making corporate activity in Surry to a competitive level, it turns up to be one of the best corporate team building means with equal enthusiastic participation from all the members of the corporate team. As far as exciting and team involving corporate activities are concerned, trust Chillisauce to deliver you the perfect choice you are looking for.
Cocktail Making in Surry
Ever thought of participating in a contest in front of around 3500 live spectators? It definitely sounds thrilling. Chillisauce, with its treasure house of corporate event planning ideas, provides you the opportunity to do just that. Pairs of contestants are pre-chosen from your company to participate in the fun filled cocktail making challenge on stage. Each pair is given a bar with similar sets of cocktail ingredients. You get to perform on stage to show your creative side amidst constant cheering from the audience. The cocktail making challenge in Surry is easily one of the most sought after corporate event. It’s a fun packed corporate show full of entertainment, comedy and creativity.
Advantages of Cocktail Making Corporate Activities
If you are looking for creating a social bond amongst the corporate team members, then cocktail making is the best way to do it. It is an excellent choice to pep up the team spirit as this corporate event aims at rewarding a team for a job well done. The participants will be eager to share their on stage experience with their colleagues, thus encouraging constant interaction with all the team members.
When you take cocktail making corporate activity in Surry to a competitive level, it turns up to be one of the best corporate team building means with equal enthusiastic participation from all the members of the corporate team. As far as exciting and team involving corporate activities are concerned, trust Chillisauce to deliver you the perfect choice you are looking for.
Do you think that your choice in tips is the right choice or simply politically correct? What I mean by politically correct is, is your choice in tips controlled by the opinion of your peers or some professional player that you know, or is it based on fact? By the end of this article you should be able to answer this question for youself.
## What are the differences in pool cue tips? ##
As you probably already know, you have everything from very soft singlepiece animal skin tips from various types of animals (elk, cow, water buffalo and cape buffalo) to very hard single piece animal skins. There is also the laminated tips ranging anywhere from three to fifteen layers. The laminated tips also range from soft to extremely hard using various animal skins and tannages. The end result is a myriad of confusing choices. I would like to unmuddy the water for you somewhat. All of these variables can impact power, accuracy, and your sight picture.
First let's assume that you already know that the shape or radius of the tip is of utmost importance and must be maintained at all times during gameplay. That very important shape that I just mentioned is the radius of a dime (roughly) or a "0.375" radius. In other words, hold a dime edgewise up to your tip and look over the top... If it does not match the shape or radius of a dime on the top of your tip, you've already got a problem.
When the ball is struck by the tip, the portion of the tip that takes the force is no more than an eighth of an inch offcenter in all directions. This is true regardless of whether you've struck the cue ball a sixteenth off center, or a full tip off center. What this radius does is generate the force, regardless of where it is struck, to the center of the tip and down through the center of your cue. Soft tips create more distortion than harder tips. In otherwords, a larger area of the tip makes contact and wraps around the cue ball in the case of a soft tip. This may give you more tip confidence, particularily if you're a beginner, because you will miscue less, despite having a sloppy stroke; but, the price you will pay is less power and a whole lot more deflection of the cue ball, because you have moved all of the tip to one side of the cue ball with virtually no penetration. On the other hand, a hard tip will focus the energy in a much smaller area at impact and will give you a higher degree of penetration. When I speak of penetration, I mean the force being directed to the cue ball by virtue of the direction the cue is being swung or pointed and that force penetrates the cue ball in the direction that the shaft or cue is being driven. As an added bonus, a harder tip lasts longer.
## What about miscueing with hard cue tips? ##
The simple fact of the matter is, that the small, glasslike particles of chalk, which cause the friction, are held higher up on the surface on a hard tip so that they will penetrate deeper into the surface of the cueball at impact. A soft tip allows more particles to come into contact because of it's increased tip surface at impact; however, though there be more particles in contact with the cue ball, it does not penetrate the cue ball as deeply and therefore creates less friction per particle. Bottomline: You have the choice of either more particles penetrating less or fewer particles penetrating more... The net total friction is about a trade-off. Whether the tip you choose is one single piece of hide or laminated multipe pieces of hide, the key issue is the more penetration means more accuracy, more power, and tremendously less cue ball deflection and negative effects on your sight picture. As a side note: You've probably noticed, if you've played much, that a tip plays its best just before it has to be changed. This is because it has been pounded enough through constant play to make the tip more dense (harder in all areas).
## What does Meucci Originals do with this information? ##
After testing every tip on the market, and measuring it's resultant power and deflection variation, we have found that a hard tip with even harder outside edges around the circumference will perform the best. Harder outside edges so that the energy is directed into the cue will be focused more towards the center of the shaft, while at the same time keeping the outside walls of the tip from breaking down. There is only two ways to get this result: 1. A hard water buffalo tip. or 2. To compress the tip of your choice as hard as you can, then shape to a dime radius and then pound the outside edges to further harden the circumference and reshape that area to be once again a dime radius.
We take both the latter and former choice at Meucci Originals with the well-known Le Professional tips or hard water buffalo tips. I hope I haven't caused you even more confusion. I think the choice should now be simple: your choice should be made according to knowledge and experience instead of the fashion of the day.
## What are the differences in pool cue tips? ##
As you probably already know, you have everything from very soft singlepiece animal skin tips from various types of animals (elk, cow, water buffalo and cape buffalo) to very hard single piece animal skins. There is also the laminated tips ranging anywhere from three to fifteen layers. The laminated tips also range from soft to extremely hard using various animal skins and tannages. The end result is a myriad of confusing choices. I would like to unmuddy the water for you somewhat. All of these variables can impact power, accuracy, and your sight picture.
First let's assume that you already know that the shape or radius of the tip is of utmost importance and must be maintained at all times during gameplay. That very important shape that I just mentioned is the radius of a dime (roughly) or a "0.375" radius. In other words, hold a dime edgewise up to your tip and look over the top... If it does not match the shape or radius of a dime on the top of your tip, you've already got a problem.
When the ball is struck by the tip, the portion of the tip that takes the force is no more than an eighth of an inch offcenter in all directions. This is true regardless of whether you've struck the cue ball a sixteenth off center, or a full tip off center. What this radius does is generate the force, regardless of where it is struck, to the center of the tip and down through the center of your cue. Soft tips create more distortion than harder tips. In otherwords, a larger area of the tip makes contact and wraps around the cue ball in the case of a soft tip. This may give you more tip confidence, particularily if you're a beginner, because you will miscue less, despite having a sloppy stroke; but, the price you will pay is less power and a whole lot more deflection of the cue ball, because you have moved all of the tip to one side of the cue ball with virtually no penetration. On the other hand, a hard tip will focus the energy in a much smaller area at impact and will give you a higher degree of penetration. When I speak of penetration, I mean the force being directed to the cue ball by virtue of the direction the cue is being swung or pointed and that force penetrates the cue ball in the direction that the shaft or cue is being driven. As an added bonus, a harder tip lasts longer.
## What about miscueing with hard cue tips? ##
The simple fact of the matter is, that the small, glasslike particles of chalk, which cause the friction, are held higher up on the surface on a hard tip so that they will penetrate deeper into the surface of the cueball at impact. A soft tip allows more particles to come into contact because of it's increased tip surface at impact; however, though there be more particles in contact with the cue ball, it does not penetrate the cue ball as deeply and therefore creates less friction per particle. Bottomline: You have the choice of either more particles penetrating less or fewer particles penetrating more... The net total friction is about a trade-off. Whether the tip you choose is one single piece of hide or laminated multipe pieces of hide, the key issue is the more penetration means more accuracy, more power, and tremendously less cue ball deflection and negative effects on your sight picture. As a side note: You've probably noticed, if you've played much, that a tip plays its best just before it has to be changed. This is because it has been pounded enough through constant play to make the tip more dense (harder in all areas).
## What does Meucci Originals do with this information? ##
After testing every tip on the market, and measuring it's resultant power and deflection variation, we have found that a hard tip with even harder outside edges around the circumference will perform the best. Harder outside edges so that the energy is directed into the cue will be focused more towards the center of the shaft, while at the same time keeping the outside walls of the tip from breaking down. There is only two ways to get this result: 1. A hard water buffalo tip. or 2. To compress the tip of your choice as hard as you can, then shape to a dime radius and then pound the outside edges to further harden the circumference and reshape that area to be once again a dime radius.
We take both the latter and former choice at Meucci Originals with the well-known Le Professional tips or hard water buffalo tips. I hope I haven't caused you even more confusion. I think the choice should now be simple: your choice should be made according to knowledge and experience instead of the fashion of the day.
Box Lacrosse, also referred to as boxla or boxcrosse is an indoor version of outdoor field lacrosse. The difference between a field lacrosse game and a box lacrosse game is like night-and-day.
Box Lacrosse is predominantly played in Canada during the summer months. Box Lacrosse started in the 1930's as a means to bring revenue to hockey rinks in the off season. Additionally it kept players fit during the summer months.
In Canada box lacrosse is more popular than field lacrosse from which it was derived. The rules of box lacrosse and field lacrosse are very different and of course the surface of play is very different. Box lacrosse is played indoors, in hockey arenas (without the ice) or on indoor soccer fields.
The goal in box lacrosse is smaller than the goal in field lacrosse and the attacking team must take a shot on goal within 30 seconds of gaining possession of the ball. Play in box lacrosse is significantly rougher than in a field lacrosse game. The rules of box lax encourage passing and running which improves a players overall lacrosse skills and athletic ability.
Box lacrosse should not be confused with indoor lacrosse which is a newer version of the indoor game. Indoor lacrosse was intended to be less violent than the other indoor version of the game, box lacrosse, on which it is based. Indoor lacrosse is also played in regions where box lacrosse is not played. Indoor lacrosse was designed to combine the most exciting elements of box and field lacrosse. Box lacrosse is a summer game, while indoor lacrosse is played in the winter.
Professional indoor lacrosse combines the physical play of hockey with the high scoring, fast pace and play-making style of basketball. Indoor lacrosse is played with six men per side, a rougher and faster derivative of the outdoor game. There are more scoring opportunities, and far more big hits, making indoor lacrosse an intense experience for players as well as fans.
The two indoor games have become increasingly similar in recent years with the primary difference being the equipment used in game play. Indoor lacrosse allows only sticks with hollow shafts, while box lacrosse allows solid wooden sticks. Also indoor lacrosse games consist of four quarters of fifteen minutes each, while box lacrosse games consist of three periods of twenty minutes in length.
The age of indoor lacrosse is evident when discussions relating to the first World Indoor Lacrosse Championships arise. The first Championships were held in 2003.
Box Lacrosse is predominantly played in Canada during the summer months. Box Lacrosse started in the 1930's as a means to bring revenue to hockey rinks in the off season. Additionally it kept players fit during the summer months.
In Canada box lacrosse is more popular than field lacrosse from which it was derived. The rules of box lacrosse and field lacrosse are very different and of course the surface of play is very different. Box lacrosse is played indoors, in hockey arenas (without the ice) or on indoor soccer fields.
The goal in box lacrosse is smaller than the goal in field lacrosse and the attacking team must take a shot on goal within 30 seconds of gaining possession of the ball. Play in box lacrosse is significantly rougher than in a field lacrosse game. The rules of box lax encourage passing and running which improves a players overall lacrosse skills and athletic ability.
Box lacrosse should not be confused with indoor lacrosse which is a newer version of the indoor game. Indoor lacrosse was intended to be less violent than the other indoor version of the game, box lacrosse, on which it is based. Indoor lacrosse is also played in regions where box lacrosse is not played. Indoor lacrosse was designed to combine the most exciting elements of box and field lacrosse. Box lacrosse is a summer game, while indoor lacrosse is played in the winter.
Professional indoor lacrosse combines the physical play of hockey with the high scoring, fast pace and play-making style of basketball. Indoor lacrosse is played with six men per side, a rougher and faster derivative of the outdoor game. There are more scoring opportunities, and far more big hits, making indoor lacrosse an intense experience for players as well as fans.
The two indoor games have become increasingly similar in recent years with the primary difference being the equipment used in game play. Indoor lacrosse allows only sticks with hollow shafts, while box lacrosse allows solid wooden sticks. Also indoor lacrosse games consist of four quarters of fifteen minutes each, while box lacrosse games consist of three periods of twenty minutes in length.
The age of indoor lacrosse is evident when discussions relating to the first World Indoor Lacrosse Championships arise. The first Championships were held in 2003.
As brightly colored leaves dazzle the fall landscape, hikers and hunters nationwide will migrate to mountains, woods and fields, but many, unfortunately, are ill prepared for the beating their feet will take, warns the American College of Foot and Ankle Surgeons (ACFAS).
"Hikers, hunters and others who love the outdoors often don't realize how strenuous it can be to withstand constant, vigorous walking on uneven terrain," said Marco Vargas, DPM, AACFAS, a foot and ankle surgeon based in Sugar Land, TX. An avid outdoorsman himself, Vargas said lax physical conditioning and inappropriate footwear bring scores of outdoor enthusiasts into his office each fall for treatment of foot and ankle problems such as chronic heel pain, ankle sprains, Achilles tendonitis, fungal infections and severe blisters.
"Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts stress on the muscles and tendons in the feet and ankles, especially if you haven't conditioned properly before hitting the trail," said Vargas. "Also, many don't realize that cross-training athletic shoes aren't the best choice for extended hiking and hunting. Had some of my patients worn sturdy, well constructed hiking boots, they wouldn't have suffered sprained ankles or strained Achilles tendons."
Vargas advises hikers and hunters to make the investment in top-quality hiking boots. He said strong, well insulated and moisture-proof boots with steel or graphite shanks offer excellent ankle and foot support that helps lessen stress and muscle fatigue to reduce injury risk. "The supportive shank decreases strain on the arch by allowing the boot to distribute impact as the foot moves forward. So if a boot bends in the middle, don't buy it."
In wet and cold weather, wearing the right socks can help prevent blisters, fungal infections and frostbite. Vargas recommends synthetic socks as the first layer to keep the feet dry and reduce blister-causing friction. For the second layer, wool socks add warmth, absorb moisture away from the skin, and help make the hiking boot more comfortable. "Wool lets moisture evaporate more readily than cotton, so fewer blisters develop," added Vargas.
What happens if your feet or ankles hurt during a hike or hunt? Vargas said pain usually occurs from overuse, even from just walking. "If you're not accustomed to walking on sloped or uneven ground, your legs and feet will get tired and cause muscles and tendons to ache," he explained. "To avoid a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for awhile if you start hurting."
According to the ACFAS consumer website, FootPhysicians.com, pain is a warning sign that something is wrong. "Serious injury risk escalates significantly if you continue hiking in pain," Vargas said. He likened hiking to skiing in that beginners should take on less difficult trails until they become better conditioned and more confident.
Vargas also recommends visiting a foot and ankle surgeon if there is persistent foot or ankle pain following a hiking or hunting outing. "I'm most concerned about ankle instability and strained Achilles tendons. Inattention to these problems at their early stages may lead to a serious injury that will keep you off the trails for a long time," Vargas said.
Hikers and hunters seeking further information about ankle sprains, Achilles tendon injuries and other foot and ankle problems, or looking for a local foot and ankle surgeon, can visit FootPhysicians.com.
Marco A. Vargas DPM
Foot & Ankle Associates
Board Certified in Podiatric Surgery
17510 W Grand Parkway South
Suite 530
Sugar Land, TX 77479
(281) 313-0090
(281) 232-7918 Fax
"Hikers, hunters and others who love the outdoors often don't realize how strenuous it can be to withstand constant, vigorous walking on uneven terrain," said Marco Vargas, DPM, AACFAS, a foot and ankle surgeon based in Sugar Land, TX. An avid outdoorsman himself, Vargas said lax physical conditioning and inappropriate footwear bring scores of outdoor enthusiasts into his office each fall for treatment of foot and ankle problems such as chronic heel pain, ankle sprains, Achilles tendonitis, fungal infections and severe blisters.
"Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts stress on the muscles and tendons in the feet and ankles, especially if you haven't conditioned properly before hitting the trail," said Vargas. "Also, many don't realize that cross-training athletic shoes aren't the best choice for extended hiking and hunting. Had some of my patients worn sturdy, well constructed hiking boots, they wouldn't have suffered sprained ankles or strained Achilles tendons."
Vargas advises hikers and hunters to make the investment in top-quality hiking boots. He said strong, well insulated and moisture-proof boots with steel or graphite shanks offer excellent ankle and foot support that helps lessen stress and muscle fatigue to reduce injury risk. "The supportive shank decreases strain on the arch by allowing the boot to distribute impact as the foot moves forward. So if a boot bends in the middle, don't buy it."
In wet and cold weather, wearing the right socks can help prevent blisters, fungal infections and frostbite. Vargas recommends synthetic socks as the first layer to keep the feet dry and reduce blister-causing friction. For the second layer, wool socks add warmth, absorb moisture away from the skin, and help make the hiking boot more comfortable. "Wool lets moisture evaporate more readily than cotton, so fewer blisters develop," added Vargas.
What happens if your feet or ankles hurt during a hike or hunt? Vargas said pain usually occurs from overuse, even from just walking. "If you're not accustomed to walking on sloped or uneven ground, your legs and feet will get tired and cause muscles and tendons to ache," he explained. "To avoid a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for awhile if you start hurting."
According to the ACFAS consumer website, FootPhysicians.com, pain is a warning sign that something is wrong. "Serious injury risk escalates significantly if you continue hiking in pain," Vargas said. He likened hiking to skiing in that beginners should take on less difficult trails until they become better conditioned and more confident.
Vargas also recommends visiting a foot and ankle surgeon if there is persistent foot or ankle pain following a hiking or hunting outing. "I'm most concerned about ankle instability and strained Achilles tendons. Inattention to these problems at their early stages may lead to a serious injury that will keep you off the trails for a long time," Vargas said.
Hikers and hunters seeking further information about ankle sprains, Achilles tendon injuries and other foot and ankle problems, or looking for a local foot and ankle surgeon, can visit FootPhysicians.com.
Marco A. Vargas DPM
Foot & Ankle Associates
Board Certified in Podiatric Surgery
17510 W Grand Parkway South
Suite 530
Sugar Land, TX 77479
(281) 313-0090
(281) 232-7918 Fax
“Oh boy, is this great?” That’s what Kent Dorfman said in “Animal House” many years ago. And that same question could be said right now about the eye-popping and heartwarming performance put up this past Saturday at Churchill Downs when Barbaro, the Florida Derby Champion, found his way to the winners circle in the 132nd Kentucky Derby.
His gritty and romping performance will be remembered for years to come. He simply toyed with the field at the top of the stretch and drew away under only mild encouragement from jockey Edgar Prado, who won his first Derby as well.
This three-year-old son of Dynaformer, whose offspring are royally bred for the turf, has shown how athletic and versatile he is by winning three races on turf and now three on dirt. He has won at distances ranging from a mile to a mile and a quarter and has never been seriously challenged with the exception of Sharp Humor in the Florida Derby.
The real question is: can he do it? Can Barbaro become America’s first Triple Crown Winner since Affirmed accomplished the feat some 28 years ago? Everyone, including jockey Edgar Prado, seems to think it could very well happen.
“All along I had great confidence. When I turned him loose, he took off running,” Prado said after Barbaro’s crushing of the Derby field. “Hopefully, we can get a Triple Crown.”
I recall a poll that was put up on the Daily Racing Form website that asked what could benefit horse racing the most. Some of the options were: get rid of drugs such as bute and lasix, install more poly-track surfaces, or have more incentives for breeding programs. But the fourth option was, “have a Triple Crown winner.” After the results were tallied, it was overwhelming how many fans, bettors, and handicappers agreed that having a Triple Crown winner is what this sport needs. It was some 60% who made the claim.
So judging from Barbaro’s performance this past Saturday in Louisville, can it really happen this year? Many of the experts on TVG, the Daily Racing Form, and other publications are under the impression it could really happen. Was Michael Matz, the trainer of Barbaro, playing with everyone while giving him 5 weeks from the Florida Derby to the Kentucky Derby? Was he giving him all that time because he knew that this next month is going to be a physically demanding whirlwind?
One thing is for certain, other horses and trainers don’t want to have to face him. Trainer Todd Pletcher, last year’s Eclipse Award-winner for best trainer, has admitted as much. His horse, Bluegrass Cat, ran a terrific race but was still a distant 2nd to Barbaro, and Pletcher will be skipping the Preakness because he is afraid to face the colt again.
“He showed today what we thought all along,” said Pletcher of Barbaro. “I knew we (Bluegrass Cat) were in a good position, but unfortunately for us, Barbaro kicked it in and ran his race.”
Trainer Bob Baffert, who had three Derby horses in Sinister Minister, Point Determined, and Bob and John, echoed the sentiments of the others.
“We weren’t going to beat Barbaro. He was awesome!”
May 20th marks the date of the Preakness Stakes and Barbaro should be a heavy favorite. It’s not sure yet who will come east to rival him, but as of now we know of a few. Brother Derek, Lawyer Ron, and Sweetnorthersaint will all be headed for Baltimore. The question is… can anyone inch any closer to this monster? My guess is…absolutely not!
His gritty and romping performance will be remembered for years to come. He simply toyed with the field at the top of the stretch and drew away under only mild encouragement from jockey Edgar Prado, who won his first Derby as well.
This three-year-old son of Dynaformer, whose offspring are royally bred for the turf, has shown how athletic and versatile he is by winning three races on turf and now three on dirt. He has won at distances ranging from a mile to a mile and a quarter and has never been seriously challenged with the exception of Sharp Humor in the Florida Derby.
The real question is: can he do it? Can Barbaro become America’s first Triple Crown Winner since Affirmed accomplished the feat some 28 years ago? Everyone, including jockey Edgar Prado, seems to think it could very well happen.
“All along I had great confidence. When I turned him loose, he took off running,” Prado said after Barbaro’s crushing of the Derby field. “Hopefully, we can get a Triple Crown.”
I recall a poll that was put up on the Daily Racing Form website that asked what could benefit horse racing the most. Some of the options were: get rid of drugs such as bute and lasix, install more poly-track surfaces, or have more incentives for breeding programs. But the fourth option was, “have a Triple Crown winner.” After the results were tallied, it was overwhelming how many fans, bettors, and handicappers agreed that having a Triple Crown winner is what this sport needs. It was some 60% who made the claim.
So judging from Barbaro’s performance this past Saturday in Louisville, can it really happen this year? Many of the experts on TVG, the Daily Racing Form, and other publications are under the impression it could really happen. Was Michael Matz, the trainer of Barbaro, playing with everyone while giving him 5 weeks from the Florida Derby to the Kentucky Derby? Was he giving him all that time because he knew that this next month is going to be a physically demanding whirlwind?
One thing is for certain, other horses and trainers don’t want to have to face him. Trainer Todd Pletcher, last year’s Eclipse Award-winner for best trainer, has admitted as much. His horse, Bluegrass Cat, ran a terrific race but was still a distant 2nd to Barbaro, and Pletcher will be skipping the Preakness because he is afraid to face the colt again.
“He showed today what we thought all along,” said Pletcher of Barbaro. “I knew we (Bluegrass Cat) were in a good position, but unfortunately for us, Barbaro kicked it in and ran his race.”
Trainer Bob Baffert, who had three Derby horses in Sinister Minister, Point Determined, and Bob and John, echoed the sentiments of the others.
“We weren’t going to beat Barbaro. He was awesome!”
May 20th marks the date of the Preakness Stakes and Barbaro should be a heavy favorite. It’s not sure yet who will come east to rival him, but as of now we know of a few. Brother Derek, Lawyer Ron, and Sweetnorthersaint will all be headed for Baltimore. The question is… can anyone inch any closer to this monster? My guess is…absolutely not!
Been there, done that. Even the most ambitious hobbyists may find it hard to put a new spin on their favorite sport. Why not check out something new -like learning your way around a personal watercraft?
Personal watercraft (like the popular Kawasaki Jet Ski brand) have become hotter than ever and, compared to most boats, are less expensive to own and easier to operate. While the idea of motoring around the water on one of these machines may seem a little daunting at first, it's easy to learn with proper instruction.
Once you're on the water, there are plenty of ways to mix up your time so that you'll always look forward to the next outing. Try these simple suggestions for making the most of your machine:
* Many towns have local personal watercraft clubs that offer tons of activities. These organizations host family oriented events and provide groups with which to go exploring.
* Get friends and family in on the act by towing them around on water skis, wakeboards or inner tubes at nearby lakes.
* Renting a houseboat? Take along your personal watercraft for exploring coves, cooling off during the hot noontime hours or making quick trips dockside to stores and snack shops. Your personal watercraft can provide just the transportation you need when it's necessary to make contact with the rest of the world.
* Feeling adventurous? Put on your explorer cap and check out that slightly remote river that you have always wanted to hit. Take a day-long run - there are mysteries and memories to be found on hundreds of rivers nationwide.
* Whether you're on the East or West Coast, there are endless marinas and bays to explore on your personal watercraft. Keep things interesting by visiting a new spot each time you ride.
* For the environmentally minded, the good news is that these machines are also safer for the planet. The Kawasaki Jet Ski STX-15F, for example, is powered by a high-performance four-stroke engine and has earned the highest "Three-Star Ultra-Low Emission" rating, abiding by the Environmental Protection Agency's strictest standards, as well as the California Air Resources Board standards for 2008.
Personal watercraft (like the popular Kawasaki Jet Ski brand) have become hotter than ever and, compared to most boats, are less expensive to own and easier to operate. While the idea of motoring around the water on one of these machines may seem a little daunting at first, it's easy to learn with proper instruction.
Once you're on the water, there are plenty of ways to mix up your time so that you'll always look forward to the next outing. Try these simple suggestions for making the most of your machine:
* Many towns have local personal watercraft clubs that offer tons of activities. These organizations host family oriented events and provide groups with which to go exploring.
* Get friends and family in on the act by towing them around on water skis, wakeboards or inner tubes at nearby lakes.
* Renting a houseboat? Take along your personal watercraft for exploring coves, cooling off during the hot noontime hours or making quick trips dockside to stores and snack shops. Your personal watercraft can provide just the transportation you need when it's necessary to make contact with the rest of the world.
* Feeling adventurous? Put on your explorer cap and check out that slightly remote river that you have always wanted to hit. Take a day-long run - there are mysteries and memories to be found on hundreds of rivers nationwide.
* Whether you're on the East or West Coast, there are endless marinas and bays to explore on your personal watercraft. Keep things interesting by visiting a new spot each time you ride.
* For the environmentally minded, the good news is that these machines are also safer for the planet. The Kawasaki Jet Ski STX-15F, for example, is powered by a high-performance four-stroke engine and has earned the highest "Three-Star Ultra-Low Emission" rating, abiding by the Environmental Protection Agency's strictest standards, as well as the California Air Resources Board standards for 2008.
The Orioles had a long time without picking up a victory from the Red Sox. Finally they did it last week at Baltimore. Erik Bedard pitched seven effective innings for the Orioles, who had lost 13 straight to Boston -- including eight this season -- since Sept. 2, 2005. The victory also enabled Baltimore to end an eight-game home skid against the Red Sox.
Bedard (5-2) gave up one run, a pair of doubles and three walks. The left-hander who came in with a 7.57 ERA in six career starts against the Red Sox struck out three. It was his first victory in five starts since April 20.
"It's a win that we needed to have, but it's also special because I competed with these guys the last three years," said Millar, whose two-run homer gave Baltimore a lead it never lost Wednesday night in a 4-3 victory. "It was a lot of fun."
This victory will give a confidence boost to the Orioles players. They really need this win because of what it represent, the ending of the losing streak against Boston and also the opportunity to try and reach Toronto for the third place of their division.
Lineup
1. Eddie Rogers, 2nd B. 2. Melvin Mora, 3rd B. 3. Miguel Tejada, SS. 4.Jay Gibbons, RF. 5.Ramon Hernandez, C. 6.Javy Lopez. 7. Kevin Millar, 1st B. 8. Corey Patterson, CF. 9.Luis Matos, LF.
The Mariners suffered a three game sweep in Oakland last week. The last game was played on Thursday and they fell 6-3 in a game they started winning in the first inning one run up. But the A’s contested with three in the bottom of the first and from that point they held the lead through the whole game.
The Mariners, who are 13th in the American League in hitting against lefties got eight hits but no runs off the left-handed Zito and fell to 4-10 against left-handed starters. Meanwhile Jamie Moyer turned in his poorest start of the season giving up seven runs (five earned) in six innings. In his career he is 10-7 against Oakland but the Mariners have lost the last five times he's started against the A's.
Seattle at the bottom of the AL West could’ve used the victory to try and climb to reach the teams on top of the standings. Unfortunately for them it just didn’t happened; they’ll have a chance to improve their record this week against the Orioles. They just need to focus and try no to commit so many mistakes in the games that could cost them a lot.
The team that make fewest mistakes and play focused will win this series. Since both teams are so compared it will be an interesting series to bet on because the lines will be very low. If you like sports betting take some time and study your picks to try and beat the house as these two teams face each other.
Lineup
1. Ichiro Suzuki, RF. 2.Jose Lopez, 2nd B. 3. Raul Ibanez, LF. 4. Richie Sexson, 1st B. 5. Carl Everett, DH. 6. Adrian Beltre, 3rd B. 7. Kenji Johjima, C. 8.Willie Bloomquist, CF. 9.Yuniesky Betancourt, SS.
Bedard (5-2) gave up one run, a pair of doubles and three walks. The left-hander who came in with a 7.57 ERA in six career starts against the Red Sox struck out three. It was his first victory in five starts since April 20.
"It's a win that we needed to have, but it's also special because I competed with these guys the last three years," said Millar, whose two-run homer gave Baltimore a lead it never lost Wednesday night in a 4-3 victory. "It was a lot of fun."
This victory will give a confidence boost to the Orioles players. They really need this win because of what it represent, the ending of the losing streak against Boston and also the opportunity to try and reach Toronto for the third place of their division.
Lineup
1. Eddie Rogers, 2nd B. 2. Melvin Mora, 3rd B. 3. Miguel Tejada, SS. 4.Jay Gibbons, RF. 5.Ramon Hernandez, C. 6.Javy Lopez. 7. Kevin Millar, 1st B. 8. Corey Patterson, CF. 9.Luis Matos, LF.
The Mariners suffered a three game sweep in Oakland last week. The last game was played on Thursday and they fell 6-3 in a game they started winning in the first inning one run up. But the A’s contested with three in the bottom of the first and from that point they held the lead through the whole game.
The Mariners, who are 13th in the American League in hitting against lefties got eight hits but no runs off the left-handed Zito and fell to 4-10 against left-handed starters. Meanwhile Jamie Moyer turned in his poorest start of the season giving up seven runs (five earned) in six innings. In his career he is 10-7 against Oakland but the Mariners have lost the last five times he's started against the A's.
Seattle at the bottom of the AL West could’ve used the victory to try and climb to reach the teams on top of the standings. Unfortunately for them it just didn’t happened; they’ll have a chance to improve their record this week against the Orioles. They just need to focus and try no to commit so many mistakes in the games that could cost them a lot.
The team that make fewest mistakes and play focused will win this series. Since both teams are so compared it will be an interesting series to bet on because the lines will be very low. If you like sports betting take some time and study your picks to try and beat the house as these two teams face each other.
Lineup
1. Ichiro Suzuki, RF. 2.Jose Lopez, 2nd B. 3. Raul Ibanez, LF. 4. Richie Sexson, 1st B. 5. Carl Everett, DH. 6. Adrian Beltre, 3rd B. 7. Kenji Johjima, C. 8.Willie Bloomquist, CF. 9.Yuniesky Betancourt, SS.
1. Just do it! Too many would-be dancers have convinced themselves, or let others tell them, that they 'just can't dance', so they never even attempt to learn. If you can walk, you can learn to dance. Ballroom dancing is composed of steps, forward, back, to the side, and in place. It's the combining of these steps in different ways that creates the pattern of a dance. The steps are learned one at a time, just like when you were two and learning to walk! Don't let anyone discourage you, you CAN learn to dance!
2. Choose a studio carefully. All dance studios are not the same. It has been my experience that the best value for the money is with a locally owned, independent studio, rather than one of the nationwide chains. This is not always the case, but I've found it to be true more times than not. I would also strongly suggest that you find a studio that caters specifically to ballroom dancing, not one whose primary interest is ballet, tap, jazz, with only a couple of ballroom classes added as an afterthought.
3. Sign up first for a beginner group class. I recommend this for several reasons. Group classes are usually quite reasonably priced so there is no huge initial outlay of cash. Everyone in the group is just like you, a beginner, so there's less chance of feeling silly if you miss a step or two. (And you will, but so will everyone else. You'll quickly learn to just laugh it off and keep going.) Whether or not you have a partner will not matter in a group class. Most instructors will rotate the partners in a class, partially to take care of uneven numbers of men and women, but also to improve each member's ability to lead, if you're a man, or follow, if you're a woman. There's a lot of joking and laughing during group classes as everyone learns new skills and makes mistakes doing so. They're always a lot of fun, and you'll be surprised how quickly you begin looking forward to the next class. Classes generally meet once a week, usually for an hour, for a period of 6 or 8 weeks, at which time you can choose to continue with that class or choose another.
4. Don't get discouraged! You'll probably come away from that first class feeling a bit overwhelmed and letting negative thoughts invade your head, telling you that you'll never get it right. Simply not true! You fortunately can't remember back when you were two and first learning to walk. How many times do you suppose you fell on your tushie before you actually made it all the way across the room?
What if you had told yourself to just give up, this is too hard, I'll never learn this? I guess we'd all still be crawling! No, don't give up. When you get home, try to repeat at least some of the steps you learned during that first class. Even if you can't remember them by the time you get to your car, the next class almost always starts with a review of the last class. If you'll stick to it for the duration of the 6 or 8 week session, you'll come out on the under end with the knowledge of some basic moves under your belt, I promise.
5. What should you wear to class? The attire worn to ballroom dance classes is as varied as the people who attend them. Some wear jeans or slacks, some women prefer to dance in skirts or dresses. Wear clothes that are comfortable, perhaps a little loose, to give you the freedom to move without constriction. Another thing to consider when choosing your apparel is temperature. Most studios are kept a little on the cool side, so you may be tempted to wear a sweater or long-sleeved shirt. I would advise against this. Believe it or not, your body temperature will increase as you dance, to the point that some people actually perspire. A short-sleeved, lightweight shirt will serve you well. Be clean, casual and comfortable.
6. Your choice of shoes can make the difference between enjoying ballroom dancing and not being able to even master the steps. Please don't make the mistake of wearing rubber-soled shoes. They don't offer the proper traction for sliding, spinning or turning. A loafer-type is good, or any shoe with a smooth sole. For women, a shoe with a heel makes for attractive movements, but certainly isn't a necessity when you're first getting started. Later on, you may want to consider purchasing a pair of dance shoes. These are specifically designed to be worn on the dance floor and nowhere else. The soles are suede, allowing them to slide easily, which makes turns and spins almost effortless. Some studios offer dance shoes for sale, or there are many sites online from which you can order. I also don't recommend wearing open-toed shoes, such as sandals or flip-flops. Remember you're in a beginning class, and there is always the possibility of someone accidentally stepping on those toes!
7. Arrive a few minutes before the time the class actually begins. There is typically a sign-in sheet and many studios give out name tags to help you learn your fellow dancers. If you have dance shoes, you'll need those extra minutes to change from your street shoes. Arriving early also gives you the opportunity to mingle a bit with others who are there for the same class. Nothing disrupts a class more than someone rushing in late while the instructor is demonstrating a new step.
8. Commit to practice. You will never become proficient in ballroom dancing, (or anything else, for that matter) without practice. If you're having a problem with a particular step or pattern, it's perfectly acceptable to hang around a few minutes after class and go through it a time or two with your partner. Practice the steps at home once or twice a day, you'll be amazed how much better you retain them throughout the week and it will make the next class just that much easier. This is another benefit of arriving early for class, it affords you the time to practice those steps once more before the instructor begins. Most studios also offer a 'practice party' or 'studio dance' weekly or monthly. These are excellent for praacticing what you've learned as well as seeing the more accomplished dancers, which is what you're striving to become! I can't emphasize enough the importance of the studio dances and the role they play in honing your dancing skills. Make plans to attend whenever possible, even when you're new and just starting out. Maybe even ESPECIALLY when you're new and just starting out! The seasoned dancers are always happy to help a newcomer and the dances provide a perfect complement to your classes.
9. Enjoy all the non-dancing benefits of ballroom dancing. Through your dancing, you will find a boost in self-confidence, an increase in balance and an improvement in posture. Through your dancing, you will raise your heart rate, thus improving your cardiovascular health. Through your dancing, you will meet new people, make new friends, improve your social skills, and possibly establish new business contacts. The dance floor is a great equalizer. In a beginning class, everyone is a beginner, whether they're a doctor or lawyer, a construction worker, waitress or school teacher. For that hour each week, the stresses of daily life simply melt away as you immerse yourself in learning the steps and listening to the music and connecting with your partner. It's great therapy and a lot cheaper than a psychiatrist!
10. Most importantly of all, HAVE FUN! It's not a race or a competition, everyone arrives at the same place eventually, dancing with their partner and having a wonderful time. You may experience moments of frustration with yourself or your partner, but don't let that overshadow all the benefits of becoming a ballroom dancer. If you find you're not enjoying what you're doing, consider a different dance. Perhaps the foxtrot or waltz is not your cup of tea, try the cha-cha, tango or the swing. Given time, you'll find your favorite and you can focus on that. My guess is that you'll wind up like most ballroom dancers, loving them all and not wanting to stop until you've learned them all!
Welcome to the magical world of ballroom dancing!
2. Choose a studio carefully. All dance studios are not the same. It has been my experience that the best value for the money is with a locally owned, independent studio, rather than one of the nationwide chains. This is not always the case, but I've found it to be true more times than not. I would also strongly suggest that you find a studio that caters specifically to ballroom dancing, not one whose primary interest is ballet, tap, jazz, with only a couple of ballroom classes added as an afterthought.
3. Sign up first for a beginner group class. I recommend this for several reasons. Group classes are usually quite reasonably priced so there is no huge initial outlay of cash. Everyone in the group is just like you, a beginner, so there's less chance of feeling silly if you miss a step or two. (And you will, but so will everyone else. You'll quickly learn to just laugh it off and keep going.) Whether or not you have a partner will not matter in a group class. Most instructors will rotate the partners in a class, partially to take care of uneven numbers of men and women, but also to improve each member's ability to lead, if you're a man, or follow, if you're a woman. There's a lot of joking and laughing during group classes as everyone learns new skills and makes mistakes doing so. They're always a lot of fun, and you'll be surprised how quickly you begin looking forward to the next class. Classes generally meet once a week, usually for an hour, for a period of 6 or 8 weeks, at which time you can choose to continue with that class or choose another.
4. Don't get discouraged! You'll probably come away from that first class feeling a bit overwhelmed and letting negative thoughts invade your head, telling you that you'll never get it right. Simply not true! You fortunately can't remember back when you were two and first learning to walk. How many times do you suppose you fell on your tushie before you actually made it all the way across the room?
What if you had told yourself to just give up, this is too hard, I'll never learn this? I guess we'd all still be crawling! No, don't give up. When you get home, try to repeat at least some of the steps you learned during that first class. Even if you can't remember them by the time you get to your car, the next class almost always starts with a review of the last class. If you'll stick to it for the duration of the 6 or 8 week session, you'll come out on the under end with the knowledge of some basic moves under your belt, I promise.
5. What should you wear to class? The attire worn to ballroom dance classes is as varied as the people who attend them. Some wear jeans or slacks, some women prefer to dance in skirts or dresses. Wear clothes that are comfortable, perhaps a little loose, to give you the freedom to move without constriction. Another thing to consider when choosing your apparel is temperature. Most studios are kept a little on the cool side, so you may be tempted to wear a sweater or long-sleeved shirt. I would advise against this. Believe it or not, your body temperature will increase as you dance, to the point that some people actually perspire. A short-sleeved, lightweight shirt will serve you well. Be clean, casual and comfortable.
6. Your choice of shoes can make the difference between enjoying ballroom dancing and not being able to even master the steps. Please don't make the mistake of wearing rubber-soled shoes. They don't offer the proper traction for sliding, spinning or turning. A loafer-type is good, or any shoe with a smooth sole. For women, a shoe with a heel makes for attractive movements, but certainly isn't a necessity when you're first getting started. Later on, you may want to consider purchasing a pair of dance shoes. These are specifically designed to be worn on the dance floor and nowhere else. The soles are suede, allowing them to slide easily, which makes turns and spins almost effortless. Some studios offer dance shoes for sale, or there are many sites online from which you can order. I also don't recommend wearing open-toed shoes, such as sandals or flip-flops. Remember you're in a beginning class, and there is always the possibility of someone accidentally stepping on those toes!
7. Arrive a few minutes before the time the class actually begins. There is typically a sign-in sheet and many studios give out name tags to help you learn your fellow dancers. If you have dance shoes, you'll need those extra minutes to change from your street shoes. Arriving early also gives you the opportunity to mingle a bit with others who are there for the same class. Nothing disrupts a class more than someone rushing in late while the instructor is demonstrating a new step.
8. Commit to practice. You will never become proficient in ballroom dancing, (or anything else, for that matter) without practice. If you're having a problem with a particular step or pattern, it's perfectly acceptable to hang around a few minutes after class and go through it a time or two with your partner. Practice the steps at home once or twice a day, you'll be amazed how much better you retain them throughout the week and it will make the next class just that much easier. This is another benefit of arriving early for class, it affords you the time to practice those steps once more before the instructor begins. Most studios also offer a 'practice party' or 'studio dance' weekly or monthly. These are excellent for praacticing what you've learned as well as seeing the more accomplished dancers, which is what you're striving to become! I can't emphasize enough the importance of the studio dances and the role they play in honing your dancing skills. Make plans to attend whenever possible, even when you're new and just starting out. Maybe even ESPECIALLY when you're new and just starting out! The seasoned dancers are always happy to help a newcomer and the dances provide a perfect complement to your classes.
9. Enjoy all the non-dancing benefits of ballroom dancing. Through your dancing, you will find a boost in self-confidence, an increase in balance and an improvement in posture. Through your dancing, you will raise your heart rate, thus improving your cardiovascular health. Through your dancing, you will meet new people, make new friends, improve your social skills, and possibly establish new business contacts. The dance floor is a great equalizer. In a beginning class, everyone is a beginner, whether they're a doctor or lawyer, a construction worker, waitress or school teacher. For that hour each week, the stresses of daily life simply melt away as you immerse yourself in learning the steps and listening to the music and connecting with your partner. It's great therapy and a lot cheaper than a psychiatrist!
10. Most importantly of all, HAVE FUN! It's not a race or a competition, everyone arrives at the same place eventually, dancing with their partner and having a wonderful time. You may experience moments of frustration with yourself or your partner, but don't let that overshadow all the benefits of becoming a ballroom dancer. If you find you're not enjoying what you're doing, consider a different dance. Perhaps the foxtrot or waltz is not your cup of tea, try the cha-cha, tango or the swing. Given time, you'll find your favorite and you can focus on that. My guess is that you'll wind up like most ballroom dancers, loving them all and not wanting to stop until you've learned them all!
Welcome to the magical world of ballroom dancing!
Ballroom dancing, like most other sports, (and if you don't believe it's a sport, get out there and do swing dancing for an hour or so and see if you don't work up a sweat) has it's own 'uniform' of sorts, including the style of clothing as well as the type of shoes worn. That varies, of course, depending on whether you're going to class, a studio dance or a competition.
I often hear the question - 'What kind of shoes should I wear to dance in? It's my opinion that the very best choices for footwear are those designed especially for ballroom dancing and even more specifically for the exact dance style you plan to be doing. But until such time as you decide to reward yourself with that sexy strappy Latin shoe with the Cuban heel for the cha-cha or rhumba, or a gorgeous sequined number for the elegant waltz, practicing in street shoes is perfectly acceptable.
Now...having said that, let me quickly add that not just any street shoe will do. Styles that should be avoided include anything with rubber soles, like sneakers, (they just don't give you the slide you need on the floor), open-toes (for obvious reasons, you're still learning and chances are so is your partner), such as sandals or (heaven forbid) flip-flops! And yes, I've actually seen people show up for class wearing flip flops! Try to execute a double spin in those!
But, if you have a leather soled shoe, such as a loafer-type, or for men, a dress shoe style, these will usually accomodate you nicely. The most important factor is that they must be comfortable and not tight on your feet. If your feet are aching, you'll soon be unable to focus on anything else.
The dance floor itself plays a part in the comfort level of your feet. Some studios have the proper flooring for dancing, which usually includes a cushiony, almost spring-like underflooring. This type floor enables dancers to dance for hours without feeling much effect...IF their shoes are also adequately comfortable. But some dance studios are built on a concrete slab, with only a layer of hardwood over it, and on those floors your poor feet will take a pounding.
When the time comes that you decide to invest in a good pair of dance shoes, shop around a bit. Prices and styles vary and the selection is almost endless. Prices can range from $30-50 on the low end to well over $200 on the high end. Dance shoes are designed not only to be best suited for dancing, but to enhance the overall aesthetics of your dance...you'll simply look better out there on the floor.
Many of the features of dance shoes serve practical purposes. The ankle straps are not just eye-appealing, they actually help your feet stay firmly in your shoes. Some of the pump styles have elasticized rims on the uppers which 'hugs' the shoe to your foot. The heels are different heights and widths, depending on the style of dance they're designed for. The soles are typically suede, which gives you the ability to literally 'glide' as you dance across the floor, and are especially helpful when doing turns and spins.
To preserve the life of these suede soles, dance shoes should never be worn outside. Two other accessories that will extend the wear of your dance shoes - a carrying case for transporting them, and a sole brush to lift the nap of the suede every couple of weeks or so.
One final note - dance shoes (or any other shoe, for that matter) should be tried on in the late afternoon or evening, when your feet are typically at their largest. You'll be requiring a lot of your feet over the span of your dancing experience...treat them right, dress them properly and you'll have a great foundation on which to build a lifetime of ballroom dancing.
I often hear the question - 'What kind of shoes should I wear to dance in? It's my opinion that the very best choices for footwear are those designed especially for ballroom dancing and even more specifically for the exact dance style you plan to be doing. But until such time as you decide to reward yourself with that sexy strappy Latin shoe with the Cuban heel for the cha-cha or rhumba, or a gorgeous sequined number for the elegant waltz, practicing in street shoes is perfectly acceptable.
Now...having said that, let me quickly add that not just any street shoe will do. Styles that should be avoided include anything with rubber soles, like sneakers, (they just don't give you the slide you need on the floor), open-toes (for obvious reasons, you're still learning and chances are so is your partner), such as sandals or (heaven forbid) flip-flops! And yes, I've actually seen people show up for class wearing flip flops! Try to execute a double spin in those!
But, if you have a leather soled shoe, such as a loafer-type, or for men, a dress shoe style, these will usually accomodate you nicely. The most important factor is that they must be comfortable and not tight on your feet. If your feet are aching, you'll soon be unable to focus on anything else.
The dance floor itself plays a part in the comfort level of your feet. Some studios have the proper flooring for dancing, which usually includes a cushiony, almost spring-like underflooring. This type floor enables dancers to dance for hours without feeling much effect...IF their shoes are also adequately comfortable. But some dance studios are built on a concrete slab, with only a layer of hardwood over it, and on those floors your poor feet will take a pounding.
When the time comes that you decide to invest in a good pair of dance shoes, shop around a bit. Prices and styles vary and the selection is almost endless. Prices can range from $30-50 on the low end to well over $200 on the high end. Dance shoes are designed not only to be best suited for dancing, but to enhance the overall aesthetics of your dance...you'll simply look better out there on the floor.
Many of the features of dance shoes serve practical purposes. The ankle straps are not just eye-appealing, they actually help your feet stay firmly in your shoes. Some of the pump styles have elasticized rims on the uppers which 'hugs' the shoe to your foot. The heels are different heights and widths, depending on the style of dance they're designed for. The soles are typically suede, which gives you the ability to literally 'glide' as you dance across the floor, and are especially helpful when doing turns and spins.
To preserve the life of these suede soles, dance shoes should never be worn outside. Two other accessories that will extend the wear of your dance shoes - a carrying case for transporting them, and a sole brush to lift the nap of the suede every couple of weeks or so.
One final note - dance shoes (or any other shoe, for that matter) should be tried on in the late afternoon or evening, when your feet are typically at their largest. You'll be requiring a lot of your feet over the span of your dancing experience...treat them right, dress them properly and you'll have a great foundation on which to build a lifetime of ballroom dancing.
Are you a ballet dancer, thinking about taking ballet dancing to the next level?
First, let me say that I truly believe that whatever you put your mind to, and become completely focussed on that goal, you can achieve...
This article is just highlighting some of the centuries-old beliefs as to what constitutes an ideal physique for a ballet dancer...
It is well recognized that a ballet dancer MUST possess a physique that can be trained to the finest degree of coordination, combined with complete flexibility, endurance, and great strength from head to toes. In spite of this all important fact, some students train till well on into their teens before being defeated by some physical characteristic which undoubtedly existed at ten years old, but overlooked or ignored by their trainers at that time...
So what is the ideal physique, you ask?
Well, most experts agree that your body’s proportions are critical to having an ideal physique. Apart from aesthetic considerations, a well proportioned body will weather the stresses and strains of the exciting work required of it with greater ease than one in which there is some disparity in the relative length for instance, of limbs to torso, of width to length of the body, or of the relative size of shoulders to hips and so on...
Unlike the musician, the ballet dancer cannot tune their instrument by lengthening or shortening their strings, increasing or decreasing the tension until the exact pitch is achieved. In the world of ballet dancing, your body is your instrument, infinitely complicated and it becomes your servant only after many years of desperately hard training...
At best it becomes an instrument of great beauty, but it will fall short of this if it is endowed with that extra inch here or too short a length there to fall into that perfection of line and form that the art demands. In the well-informed, well-proportioned physique there is less likelihood of muscles thickening in unwanted places, and less proneness to the minor and sometimes major mishaps caused by the effort to overcome obstacles which are inherent in the build of the body...
The neck line is important, rather more on aesthetic grounds than from anatomical point of view. To conform to the ideal physique the neck should not be too square, and above all not too short; the head should not be disproportionately large nor too small...
The ideal ballet physique embodies a perfect balance between the upper and lower halves of the body. A good guide for the best proportions may be taken from ancient Greece where the length from the crown of the head to the pubic arch or fork is equal to that from the fork to the ground. Following the same pattern, the length from the fork to the lower border of the knee cap should be equal to that from the lower border of the knee cap to the ground...
According to the classical tradition, the shoulders of the man are broader than the hips, in the woman they are somewhat narrower. Here we diverge somewhat, for it has been found by experience that the ideal ballet figure is the better for some slight extra width across the shoulders, whether male or female...
Limbs are next on the list. Pretty arms and hands are naturally an asset; extra arm length or lack of it is not a really a problem, but for the lower limbs the standard of beauty is set high. The ideal leg will of course be straight and shapely, showing little or not muscular development when standing, with smooth line from the back view, and knees which do not protrude too much from the front...
There will be a straight line down the center of the thigh, through the center of the knee, down the front of the leg to about the middle of the foot. The foot will be flexible, showing at least a potential arch. With toes of medium length only and preferably with the first two or three approximating the same length...
Finally the perfect candidate will have an upright carriage and well-poised head.
Hopefully this gives you a little insight into some age-old views on the physique of ballet dancers and the art of ballet dancing.
First, let me say that I truly believe that whatever you put your mind to, and become completely focussed on that goal, you can achieve...
This article is just highlighting some of the centuries-old beliefs as to what constitutes an ideal physique for a ballet dancer...
It is well recognized that a ballet dancer MUST possess a physique that can be trained to the finest degree of coordination, combined with complete flexibility, endurance, and great strength from head to toes. In spite of this all important fact, some students train till well on into their teens before being defeated by some physical characteristic which undoubtedly existed at ten years old, but overlooked or ignored by their trainers at that time...
So what is the ideal physique, you ask?
Well, most experts agree that your body’s proportions are critical to having an ideal physique. Apart from aesthetic considerations, a well proportioned body will weather the stresses and strains of the exciting work required of it with greater ease than one in which there is some disparity in the relative length for instance, of limbs to torso, of width to length of the body, or of the relative size of shoulders to hips and so on...
Unlike the musician, the ballet dancer cannot tune their instrument by lengthening or shortening their strings, increasing or decreasing the tension until the exact pitch is achieved. In the world of ballet dancing, your body is your instrument, infinitely complicated and it becomes your servant only after many years of desperately hard training...
At best it becomes an instrument of great beauty, but it will fall short of this if it is endowed with that extra inch here or too short a length there to fall into that perfection of line and form that the art demands. In the well-informed, well-proportioned physique there is less likelihood of muscles thickening in unwanted places, and less proneness to the minor and sometimes major mishaps caused by the effort to overcome obstacles which are inherent in the build of the body...
The neck line is important, rather more on aesthetic grounds than from anatomical point of view. To conform to the ideal physique the neck should not be too square, and above all not too short; the head should not be disproportionately large nor too small...
The ideal ballet physique embodies a perfect balance between the upper and lower halves of the body. A good guide for the best proportions may be taken from ancient Greece where the length from the crown of the head to the pubic arch or fork is equal to that from the fork to the ground. Following the same pattern, the length from the fork to the lower border of the knee cap should be equal to that from the lower border of the knee cap to the ground...
According to the classical tradition, the shoulders of the man are broader than the hips, in the woman they are somewhat narrower. Here we diverge somewhat, for it has been found by experience that the ideal ballet figure is the better for some slight extra width across the shoulders, whether male or female...
Limbs are next on the list. Pretty arms and hands are naturally an asset; extra arm length or lack of it is not a really a problem, but for the lower limbs the standard of beauty is set high. The ideal leg will of course be straight and shapely, showing little or not muscular development when standing, with smooth line from the back view, and knees which do not protrude too much from the front...
There will be a straight line down the center of the thigh, through the center of the knee, down the front of the leg to about the middle of the foot. The foot will be flexible, showing at least a potential arch. With toes of medium length only and preferably with the first two or three approximating the same length...
Finally the perfect candidate will have an upright carriage and well-poised head.
Hopefully this gives you a little insight into some age-old views on the physique of ballet dancers and the art of ballet dancing.
Many companies manufacture dance wear, costumes and fleece warm up clothing for professional ballet dancers and students of ballet. Ballet dancers usually wear either tights or leotards for comfortable body maneuver. The tights worn depend on the type of slippers that the dancer wears. They can be footed with an elastic strap at the foot that is hooked onto the heel. Tights can also be footless ending at the ankle. Ballet tights are made of nylon, micro fiber, fishnet and other materials. Tights come in a variety of colors, with the most popular being pink and black. Most dance schools require pink, footed tights for girls and black tights and white socks for boys. Brand names include Prima Soft, Danskin, Capezio and Mondor.
Leotards are available in a variety of designs and interesting fabrics like ribbed cotton and velvet. Some of the more popular styles include the double-strap or cross-strap camisoles by Capezio, Leo's Dancewear and Motionwear.
There are no specific brands of shoes that schools require but many encourage that girls wear pink and boys wear black or white for ballet. Popular ballet manufacturers are Sansha, Bloch, Grisko, Capezio and Prima Soft. These companies have popular full-soled and split-soled shoes. Capezio sells leather Romeos, split-sole ballet shoes designed especially for men.
Ballet dancing instructors can be strict about accessories, but most allow short skirts to be worn during variation classes, but only at the instructor's discretion. Some allow skirts that match your leotard, such as the Mirella collection that has skirts color coordinated to their leotard line. Some allow for creativity, and students can opt for the hand-dyed look of Watercolour skirts.
Fun accessories include unique dance bags and warm-ups. A popular style with girls and boys is the rip-stop nylon shoulder or messenger bags with cell-phone cases attached and bowling bags, along with the more traditional athletic bags. Jewelry is generally taboo, but girls are usually allowed to wear stud earrings.
Leotards are available in a variety of designs and interesting fabrics like ribbed cotton and velvet. Some of the more popular styles include the double-strap or cross-strap camisoles by Capezio, Leo's Dancewear and Motionwear.
There are no specific brands of shoes that schools require but many encourage that girls wear pink and boys wear black or white for ballet. Popular ballet manufacturers are Sansha, Bloch, Grisko, Capezio and Prima Soft. These companies have popular full-soled and split-soled shoes. Capezio sells leather Romeos, split-sole ballet shoes designed especially for men.
Ballet dancing instructors can be strict about accessories, but most allow short skirts to be worn during variation classes, but only at the instructor's discretion. Some allow skirts that match your leotard, such as the Mirella collection that has skirts color coordinated to their leotard line. Some allow for creativity, and students can opt for the hand-dyed look of Watercolour skirts.
Fun accessories include unique dance bags and warm-ups. A popular style with girls and boys is the rip-stop nylon shoulder or messenger bags with cell-phone cases attached and bowling bags, along with the more traditional athletic bags. Jewelry is generally taboo, but girls are usually allowed to wear stud earrings.
Many companies manufacture dance wear, costumes and fleece warm up clothing for professional ballet dancers and students of ballet. Ballet dancers usually wear either tights or leotards for comfortable body maneuver. The tights worn depend on the type of slippers that the dancer wears. They can be footed with an elastic strap at the foot that is hooked onto the heel. Tights can also be footless ending at the ankle. Ballet tights are made of nylon, micro fiber, fishnet and other materials. Tights come in a variety of colors, with the most popular being pink and black. Most dance schools require pink, footed tights for girls and black tights and white socks for boys. Brand names include Prima Soft, Danskin, Capezio and Mondor.
Leotards are available in a variety of designs and interesting fabrics like ribbed cotton and velvet. Some of the more popular styles include the double-strap or cross-strap camisoles by Capezio, Leo's Dancewear and Motionwear.
There are no specific brands of shoes that schools require but many encourage that girls wear pink and boys wear black or white for ballet. Popular ballet manufacturers are Sansha, Bloch, Grisko, Capezio and Prima Soft. These companies have popular full-soled and split-soled shoes. Capezio sells leather Romeos, split-sole ballet shoes designed especially for men.
Ballet dancing instructors can be strict about accessories, but most allow short skirts to be worn during variation classes, but only at the instructor's discretion. Some allow skirts that match your leotard, such as the Mirella collection that has skirts color coordinated to their leotard line. Some allow for creativity, and students can opt for the hand-dyed look of Watercolour skirts.
Fun accessories include unique dance bags and warm-ups. A popular style with girls and boys is the rip-stop nylon shoulder or messenger bags with cell-phone cases attached and bowling bags, along with the more traditional athletic bags. Jewelry is generally taboo, but girls are usually allowed to wear stud earrings.
Leotards are available in a variety of designs and interesting fabrics like ribbed cotton and velvet. Some of the more popular styles include the double-strap or cross-strap camisoles by Capezio, Leo's Dancewear and Motionwear.
There are no specific brands of shoes that schools require but many encourage that girls wear pink and boys wear black or white for ballet. Popular ballet manufacturers are Sansha, Bloch, Grisko, Capezio and Prima Soft. These companies have popular full-soled and split-soled shoes. Capezio sells leather Romeos, split-sole ballet shoes designed especially for men.
Ballet dancing instructors can be strict about accessories, but most allow short skirts to be worn during variation classes, but only at the instructor's discretion. Some allow skirts that match your leotard, such as the Mirella collection that has skirts color coordinated to their leotard line. Some allow for creativity, and students can opt for the hand-dyed look of Watercolour skirts.
Fun accessories include unique dance bags and warm-ups. A popular style with girls and boys is the rip-stop nylon shoulder or messenger bags with cell-phone cases attached and bowling bags, along with the more traditional athletic bags. Jewelry is generally taboo, but girls are usually allowed to wear stud earrings.
It’s fast! It’s fun! It’s so easy to learn that even five-year-olds can delight in playing it. More than just a game for families, badminton will soar you to the Olympics if you choose to perfect your skill level!
Badminton has captivated the hearts of the multi-generational family for decades, as the young toddler who hasn’t reached pre-school can play, as well as the grandfather and even the great-grandfather. Even the first-day novice can feel comfortable playing.
In England over 2 million people actively, regularly, play badminton.By combining skill, speed and subtlety, one can become a top pro.
The tools of badminton are simple: a shuttlecock often referred to as the ‘bird’ or the ‘shuttle,’ and a racket that is strung either with gut or synthetic fibre. The racket is usually about 26 inches long and only weighs about 5 or 5 ½ ounces. And, toddlers can handle the same weight racket as the parents -- if their hands reach around the handle. The cost of equipment?
A pack of shuttles and rackets can be purchased for less than $10 each or you can have yours custom made for quite a bit more. The ‘bird’ is super-light, weighing only 4 to 5 grams. The fourteen to sixteen feathers are fixed onto a kid-leather skin,which is then put into a cork head that is about one inch in diameter. The feathers are what slows the bird down toward the end of its flight across the net.
Winter winds blowing don’t stop the badminton lovers. Played indoors with a net, the sport is a year-round possibility. An empty basketball court suffices, and players are ingenious in finding one that is available. Schools have found that even students who are not athletically inclined can enjoy learning and playing badminton.Many schools offer classes from kindergarten on through high school,increasing the skill level as the students grow.
Hand-eye coordination increases, as does depth perception, concentration, and spatial awareness. Older students learn organizational skills and coaching techniques. And after the school years, adults traveling around the globe can find a large Badminton Club in every major city.
Fast! That’s one word that describes the game itself. That little ‘bird’ can travel in excess of 100 kph. Players lurch, twist, jump, run forwards, backwards, and sideways while lunging to flip the shuttle back to the other side.
The pros will travel more than a mile during a match, and cover almost every inch of the court. Because both the shuttle and the racket are so light, the slightest twist of one’s wrist can direct where the bird will fly.
Fun! Delightful fun! Badminton brings much joy and laughter to the players. When they miss a shot and the bird falls to the floor, the standard excuse is, “There’s a hole in my racket!”
Badminton has captivated the hearts of the multi-generational family for decades, as the young toddler who hasn’t reached pre-school can play, as well as the grandfather and even the great-grandfather. Even the first-day novice can feel comfortable playing.
In England over 2 million people actively, regularly, play badminton.By combining skill, speed and subtlety, one can become a top pro.
The tools of badminton are simple: a shuttlecock often referred to as the ‘bird’ or the ‘shuttle,’ and a racket that is strung either with gut or synthetic fibre. The racket is usually about 26 inches long and only weighs about 5 or 5 ½ ounces. And, toddlers can handle the same weight racket as the parents -- if their hands reach around the handle. The cost of equipment?
A pack of shuttles and rackets can be purchased for less than $10 each or you can have yours custom made for quite a bit more. The ‘bird’ is super-light, weighing only 4 to 5 grams. The fourteen to sixteen feathers are fixed onto a kid-leather skin,which is then put into a cork head that is about one inch in diameter. The feathers are what slows the bird down toward the end of its flight across the net.
Winter winds blowing don’t stop the badminton lovers. Played indoors with a net, the sport is a year-round possibility. An empty basketball court suffices, and players are ingenious in finding one that is available. Schools have found that even students who are not athletically inclined can enjoy learning and playing badminton.Many schools offer classes from kindergarten on through high school,increasing the skill level as the students grow.
Hand-eye coordination increases, as does depth perception, concentration, and spatial awareness. Older students learn organizational skills and coaching techniques. And after the school years, adults traveling around the globe can find a large Badminton Club in every major city.
Fast! That’s one word that describes the game itself. That little ‘bird’ can travel in excess of 100 kph. Players lurch, twist, jump, run forwards, backwards, and sideways while lunging to flip the shuttle back to the other side.
The pros will travel more than a mile during a match, and cover almost every inch of the court. Because both the shuttle and the racket are so light, the slightest twist of one’s wrist can direct where the bird will fly.
Fun! Delightful fun! Badminton brings much joy and laughter to the players. When they miss a shot and the bird falls to the floor, the standard excuse is, “There’s a hole in my racket!”
It’s fast! It’s fun! It’s so easy to learn that even five-year-olds can delight in playing it. More than just a game for families, badminton will soar you to the Olympics if you choose to perfect your skill level!
Badminton has captivated the hearts of the multi-generational family for decades, as the young toddler who hasn’t reached pre-school can play, as well as the grandfather and even the great-grandfather. Even the first-day novice can feel comfortable playing.
In England over 2 million people actively, regularly, play badminton.By combining skill, speed and subtlety, one can become a top pro.
The tools of badminton are simple: a shuttlecock often referred to as the ‘bird’ or the ‘shuttle,’ and a racket that is strung either with gut or synthetic fibre. The racket is usually about 26 inches long and only weighs about 5 or 5 ½ ounces. And, toddlers can handle the same weight racket as the parents -- if their hands reach around the handle. The cost of equipment?
A pack of shuttles and rackets can be purchased for less than $10 each or you can have yours custom made for quite a bit more. The ‘bird’ is super-light, weighing only 4 to 5 grams. The fourteen to sixteen feathers are fixed onto a kid-leather skin,which is then put into a cork head that is about one inch in diameter. The feathers are what slows the bird down toward the end of its flight across the net.
Winter winds blowing don’t stop the badminton lovers. Played indoors with a net, the sport is a year-round possibility. An empty basketball court suffices, and players are ingenious in finding one that is available. Schools have found that even students who are not athletically inclined can enjoy learning and playing badminton.Many schools offer classes from kindergarten on through high school,increasing the skill level as the students grow.
Hand-eye coordination increases, as does depth perception, concentration, and spatial awareness. Older students learn organizational skills and coaching techniques. And after the school years, adults traveling around the globe can find a large Badminton Club in every major city.
Fast! That’s one word that describes the game itself. That little ‘bird’ can travel in excess of 100 kph. Players lurch, twist, jump, run forwards, backwards, and sideways while lunging to flip the shuttle back to the other side.
The pros will travel more than a mile during a match, and cover almost every inch of the court. Because both the shuttle and the racket are so light, the slightest twist of one’s wrist can direct where the bird will fly.
Fun! Delightful fun! Badminton brings much joy and laughter to the players. When they miss a shot and the bird falls to the floor, the standard excuse is, “There’s a hole in my racket!”
Badminton has captivated the hearts of the multi-generational family for decades, as the young toddler who hasn’t reached pre-school can play, as well as the grandfather and even the great-grandfather. Even the first-day novice can feel comfortable playing.
In England over 2 million people actively, regularly, play badminton.By combining skill, speed and subtlety, one can become a top pro.
The tools of badminton are simple: a shuttlecock often referred to as the ‘bird’ or the ‘shuttle,’ and a racket that is strung either with gut or synthetic fibre. The racket is usually about 26 inches long and only weighs about 5 or 5 ½ ounces. And, toddlers can handle the same weight racket as the parents -- if their hands reach around the handle. The cost of equipment?
A pack of shuttles and rackets can be purchased for less than $10 each or you can have yours custom made for quite a bit more. The ‘bird’ is super-light, weighing only 4 to 5 grams. The fourteen to sixteen feathers are fixed onto a kid-leather skin,which is then put into a cork head that is about one inch in diameter. The feathers are what slows the bird down toward the end of its flight across the net.
Winter winds blowing don’t stop the badminton lovers. Played indoors with a net, the sport is a year-round possibility. An empty basketball court suffices, and players are ingenious in finding one that is available. Schools have found that even students who are not athletically inclined can enjoy learning and playing badminton.Many schools offer classes from kindergarten on through high school,increasing the skill level as the students grow.
Hand-eye coordination increases, as does depth perception, concentration, and spatial awareness. Older students learn organizational skills and coaching techniques. And after the school years, adults traveling around the globe can find a large Badminton Club in every major city.
Fast! That’s one word that describes the game itself. That little ‘bird’ can travel in excess of 100 kph. Players lurch, twist, jump, run forwards, backwards, and sideways while lunging to flip the shuttle back to the other side.
The pros will travel more than a mile during a match, and cover almost every inch of the court. Because both the shuttle and the racket are so light, the slightest twist of one’s wrist can direct where the bird will fly.
Fun! Delightful fun! Badminton brings much joy and laughter to the players. When they miss a shot and the bird falls to the floor, the standard excuse is, “There’s a hole in my racket!”
Tent Weight and Size
The qualities desirable in a backpacking tent are different from those tents being pitched next to a car in a campground. The biggest difference being that the backpacking tent will be carried with you and therefore, should be small and lightweight. Most modern two person tents weight around four to five lbs. whereas a roomy family camping tent can weigh twenty lbs or more. Solo or single person tents can weigh less than three lbs and are great if you are hiking alone. However, if you are hiking with someone else, it usually works out better weight wise to split the gear and take a two person tent.
Tent Quality
The quality of the tent is more important when backpacking because there is usually nowhere dry to go if the tent starts leaking. While a top quality tent is not necessary, cheap discount store tents should only be used if the forecast calls for clear weather.
Being tired, wet, and cold knowing the next dry place is at least ten miles away on a rocky trail will quickly put a damper on what should be an enjoyable outdoor experience.
Clips and Sleeves
There are two common ways that tent poles are attached to the tent. One is using sleeves that the poles slide through and the other is using clips that latch over the poles. Some tents even use a combination of clips and sleeves. In general, clip based designs are easier and faster to set up, while sleeve based designs are stronger and can be easily repaired with a needle and thread right at the camp site. For most conditions, I believe the clips are plenty strong and are generally better because of how quickly they allow the tent to be set up and dismantled.
Free Standing and Staked Designs
Free standing tents seem to have become the norm. Their primary advantage is that they can be set up without being staked into the ground. Stakes are still important to keep the tent from blowing around, but the stakes usually do not need to be driven far into the ground. Staked tents tend to be a bit lighter than free standing tents, but need to be staked solidly into the ground to hold their shape. Staked tents can be difficult to set up or keep up if the soil is hard or rocky. I've become a convert from staked tents to freestanding tents after bending multiple tent pegs beyond repair trying to pitch the tent on hard rocky ground.
Single Wall and Double Wall Construction
Double wall tents are tents that require a separate rain fly to keep out water. Although they are slightly heavier than their single walled counterparts and take a bit longer to set up, they are generally less expensive, warmer, and hold up better in wet conditions. While the lower weight specifications and small packing size of the single wall tents make them attractive, the double wall tents are generally a better deal economically.
Three Season and Four Season Specifications
Three season tents are just that; tents designed for Spring, Summer, and Fall camping. Few people go backpacking in the winter compared to the other three seasons, so the vast majority of tents sold are three season tents. Four season tents are built from heavier materials in order to hold up against the winter weather and are bulkier and harder to carry. Some manufacturers offer a 3+ season tent if you are camping early in the Spring or late in the Fall; but unless you are planning specifically to camp in the winter months a three season tent is more than sufficient without undue bulk and weight.
Vestibules
If you don't have room to keep your shoes in the tent with you, vestibules are a great place to keep them dry and yet outside the main tent. Some vestibules provide enough of an overhang to allow the screen or even the door to be open during the rain. I personally enjoy feeling the breeze from a storm while I am dry inside the tent. Most people probably would not consider the vestibule worth the weight, but they are a nice luxury.
Conclusions
While different individuals will select different tents based on various factors, understanding the fundamentals differences between tents can help you pick the tent design that fits your hiking style and conditions.
The qualities desirable in a backpacking tent are different from those tents being pitched next to a car in a campground. The biggest difference being that the backpacking tent will be carried with you and therefore, should be small and lightweight. Most modern two person tents weight around four to five lbs. whereas a roomy family camping tent can weigh twenty lbs or more. Solo or single person tents can weigh less than three lbs and are great if you are hiking alone. However, if you are hiking with someone else, it usually works out better weight wise to split the gear and take a two person tent.
Tent Quality
The quality of the tent is more important when backpacking because there is usually nowhere dry to go if the tent starts leaking. While a top quality tent is not necessary, cheap discount store tents should only be used if the forecast calls for clear weather.
Being tired, wet, and cold knowing the next dry place is at least ten miles away on a rocky trail will quickly put a damper on what should be an enjoyable outdoor experience.
Clips and Sleeves
There are two common ways that tent poles are attached to the tent. One is using sleeves that the poles slide through and the other is using clips that latch over the poles. Some tents even use a combination of clips and sleeves. In general, clip based designs are easier and faster to set up, while sleeve based designs are stronger and can be easily repaired with a needle and thread right at the camp site. For most conditions, I believe the clips are plenty strong and are generally better because of how quickly they allow the tent to be set up and dismantled.
Free Standing and Staked Designs
Free standing tents seem to have become the norm. Their primary advantage is that they can be set up without being staked into the ground. Stakes are still important to keep the tent from blowing around, but the stakes usually do not need to be driven far into the ground. Staked tents tend to be a bit lighter than free standing tents, but need to be staked solidly into the ground to hold their shape. Staked tents can be difficult to set up or keep up if the soil is hard or rocky. I've become a convert from staked tents to freestanding tents after bending multiple tent pegs beyond repair trying to pitch the tent on hard rocky ground.
Single Wall and Double Wall Construction
Double wall tents are tents that require a separate rain fly to keep out water. Although they are slightly heavier than their single walled counterparts and take a bit longer to set up, they are generally less expensive, warmer, and hold up better in wet conditions. While the lower weight specifications and small packing size of the single wall tents make them attractive, the double wall tents are generally a better deal economically.
Three Season and Four Season Specifications
Three season tents are just that; tents designed for Spring, Summer, and Fall camping. Few people go backpacking in the winter compared to the other three seasons, so the vast majority of tents sold are three season tents. Four season tents are built from heavier materials in order to hold up against the winter weather and are bulkier and harder to carry. Some manufacturers offer a 3+ season tent if you are camping early in the Spring or late in the Fall; but unless you are planning specifically to camp in the winter months a three season tent is more than sufficient without undue bulk and weight.
Vestibules
If you don't have room to keep your shoes in the tent with you, vestibules are a great place to keep them dry and yet outside the main tent. Some vestibules provide enough of an overhang to allow the screen or even the door to be open during the rain. I personally enjoy feeling the breeze from a storm while I am dry inside the tent. Most people probably would not consider the vestibule worth the weight, but they are a nice luxury.
Conclusions
While different individuals will select different tents based on various factors, understanding the fundamentals differences between tents can help you pick the tent design that fits your hiking style and conditions.
Tent Weight and Size
The qualities desirable in a backpacking tent are different from those tents being pitched next to a car in a campground. The biggest difference being that the backpacking tent will be carried with you and therefore, should be small and lightweight. Most modern two person tents weight around four to five lbs. whereas a roomy family camping tent can weigh twenty lbs or more. Solo or single person tents can weigh less than three lbs and are great if you are hiking alone. However, if you are hiking with someone else, it usually works out better weight wise to split the gear and take a two person tent.
Tent Quality
The quality of the tent is more important when backpacking because there is usually nowhere dry to go if the tent starts leaking. While a top quality tent is not necessary, cheap discount store tents should only be used if the forecast calls for clear weather.
Being tired, wet, and cold knowing the next dry place is at least ten miles away on a rocky trail will quickly put a damper on what should be an enjoyable outdoor experience.
Clips and Sleeves
There are two common ways that tent poles are attached to the tent. One is using sleeves that the poles slide through and the other is using clips that latch over the poles. Some tents even use a combination of clips and sleeves. In general, clip based designs are easier and faster to set up, while sleeve based designs are stronger and can be easily repaired with a needle and thread right at the camp site. For most conditions, I believe the clips are plenty strong and are generally better because of how quickly they allow the tent to be set up and dismantled.
Free Standing and Staked Designs
Free standing tents seem to have become the norm. Their primary advantage is that they can be set up without being staked into the ground. Stakes are still important to keep the tent from blowing around, but the stakes usually do not need to be driven far into the ground. Staked tents tend to be a bit lighter than free standing tents, but need to be staked solidly into the ground to hold their shape. Staked tents can be difficult to set up or keep up if the soil is hard or rocky. I've become a convert from staked tents to freestanding tents after bending multiple tent pegs beyond repair trying to pitch the tent on hard rocky ground.
Single Wall and Double Wall Construction
Double wall tents are tents that require a separate rain fly to keep out water. Although they are slightly heavier than their single walled counterparts and take a bit longer to set up, they are generally less expensive, warmer, and hold up better in wet conditions. While the lower weight specifications and small packing size of the single wall tents make them attractive, the double wall tents are generally a better deal economically.
Three Season and Four Season Specifications
Three season tents are just that; tents designed for Spring, Summer, and Fall camping. Few people go backpacking in the winter compared to the other three seasons, so the vast majority of tents sold are three season tents. Four season tents are built from heavier materials in order to hold up against the winter weather and are bulkier and harder to carry. Some manufacturers offer a 3+ season tent if you are camping early in the Spring or late in the Fall; but unless you are planning specifically to camp in the winter months a three season tent is more than sufficient without undue bulk and weight.
Vestibules
If you don't have room to keep your shoes in the tent with you, vestibules are a great place to keep them dry and yet outside the main tent. Some vestibules provide enough of an overhang to allow the screen or even the door to be open during the rain. I personally enjoy feeling the breeze from a storm while I am dry inside the tent. Most people probably would not consider the vestibule worth the weight, but they are a nice luxury.
Conclusions
While different individuals will select different tents based on various factors, understanding the fundamentals differences between tents can help you pick the tent design that fits your hiking style and conditions.
The qualities desirable in a backpacking tent are different from those tents being pitched next to a car in a campground. The biggest difference being that the backpacking tent will be carried with you and therefore, should be small and lightweight. Most modern two person tents weight around four to five lbs. whereas a roomy family camping tent can weigh twenty lbs or more. Solo or single person tents can weigh less than three lbs and are great if you are hiking alone. However, if you are hiking with someone else, it usually works out better weight wise to split the gear and take a two person tent.
Tent Quality
The quality of the tent is more important when backpacking because there is usually nowhere dry to go if the tent starts leaking. While a top quality tent is not necessary, cheap discount store tents should only be used if the forecast calls for clear weather.
Being tired, wet, and cold knowing the next dry place is at least ten miles away on a rocky trail will quickly put a damper on what should be an enjoyable outdoor experience.
Clips and Sleeves
There are two common ways that tent poles are attached to the tent. One is using sleeves that the poles slide through and the other is using clips that latch over the poles. Some tents even use a combination of clips and sleeves. In general, clip based designs are easier and faster to set up, while sleeve based designs are stronger and can be easily repaired with a needle and thread right at the camp site. For most conditions, I believe the clips are plenty strong and are generally better because of how quickly they allow the tent to be set up and dismantled.
Free Standing and Staked Designs
Free standing tents seem to have become the norm. Their primary advantage is that they can be set up without being staked into the ground. Stakes are still important to keep the tent from blowing around, but the stakes usually do not need to be driven far into the ground. Staked tents tend to be a bit lighter than free standing tents, but need to be staked solidly into the ground to hold their shape. Staked tents can be difficult to set up or keep up if the soil is hard or rocky. I've become a convert from staked tents to freestanding tents after bending multiple tent pegs beyond repair trying to pitch the tent on hard rocky ground.
Single Wall and Double Wall Construction
Double wall tents are tents that require a separate rain fly to keep out water. Although they are slightly heavier than their single walled counterparts and take a bit longer to set up, they are generally less expensive, warmer, and hold up better in wet conditions. While the lower weight specifications and small packing size of the single wall tents make them attractive, the double wall tents are generally a better deal economically.
Three Season and Four Season Specifications
Three season tents are just that; tents designed for Spring, Summer, and Fall camping. Few people go backpacking in the winter compared to the other three seasons, so the vast majority of tents sold are three season tents. Four season tents are built from heavier materials in order to hold up against the winter weather and are bulkier and harder to carry. Some manufacturers offer a 3+ season tent if you are camping early in the Spring or late in the Fall; but unless you are planning specifically to camp in the winter months a three season tent is more than sufficient without undue bulk and weight.
Vestibules
If you don't have room to keep your shoes in the tent with you, vestibules are a great place to keep them dry and yet outside the main tent. Some vestibules provide enough of an overhang to allow the screen or even the door to be open during the rain. I personally enjoy feeling the breeze from a storm while I am dry inside the tent. Most people probably would not consider the vestibule worth the weight, but they are a nice luxury.
Conclusions
While different individuals will select different tents based on various factors, understanding the fundamentals differences between tents can help you pick the tent design that fits your hiking style and conditions.
A backpacking checklist is usually about the "stuff." Good equipment is nice to have, but even with the best gear you can get into trouble in the wilderness. You might have matches and the latest fire starters, but still not be able to get that fire going. It takes more than good gear to assure a safe and enjoyable trip. Towards that end, then, this is a list of skills you should have or learn.
1. Navigation. Contrary to what many novices think, a compass doesn't tell you where you are. For that matter, a map doesn't either, if you don't know how to use it. Practice close to home if you can't yet use both of these easily. Do the same with your GPS unit.
2. Staying warm. There are tricks to staying warm. Shed layers as you get warm, for example, so you don't have sweat to chill you later. Use wind-blocking shell clothing, and wear a hat. Eating fatty foods before sleeping can keep you warmer.
3. Pitching a tent. Pitch your tent or tarp wrong and the rain will come in, or the wind will tear the seams. They need to be pitched tight, and you should be able to do it in a few minutes. Practice in the yard.
4. Cooking over a fire. Making soup over a small fire is not as easy as it seems. Cover the pan, block the wind, and keep the fire small and concentrated. Time yourself when you practice. You don't have to rush normally, but speed can be important in some situations, and it's always possible your stove will break.
5. Identifying edible plants. Learning to identify three or four wild edible berries can make a trip more enjoyable. Learning to identify cattails and one or two other good survival food plants can be very helpful, especially if you ever lose your food to a bear.
6. Walking. If you pace yourself and learn how to move comfortably over rocky terrain, you'll be less tired, and less likely to twist an ankle. Tighten those laces, too.
7. Understanding animals. Is the bear "bluff charging" or stalking you? The latter means you'll be the bear's supper if you play dead. A clue: making a lot of noise usually means he just wants to frighten you (a "bluff charge"), but you need to read up on this one.
8. Sky reading. Are those just clouds, or a lightning storm coming? It would be good to know when you're on a high ridge. In the rockies, afternoon thunderstorms are the norm in summer. Learn about the weather patterns of an area, and the basics of predicting weather, and you'll be a lot safer.
9. Basic first aid. What are the symptoms of hypothermia? Stumbling and slurred speech are a couple of them. How do you properly treat blisters? You can use duct tape if you don't have moleskin. These and other basics are good things to know.
10. Firemaking. Start practicing in your yard. Try to start that fire with one match. Also try it the next time it's raining. Get in the habit of collecting dry tinder before the rain comes. Learn what things burn even when wet, like birch bark and pine sap.
This last one can be one of the more important skills in an emergency. Experts can start a fire in almost any circumstances, but you don't need to be an expert in wilderness survival to enjoy a safe hiking trip. For a safer, more enjoyable trip, just do the best you can, and start checking off the skills on this backpacking checklist.
1. Navigation. Contrary to what many novices think, a compass doesn't tell you where you are. For that matter, a map doesn't either, if you don't know how to use it. Practice close to home if you can't yet use both of these easily. Do the same with your GPS unit.
2. Staying warm. There are tricks to staying warm. Shed layers as you get warm, for example, so you don't have sweat to chill you later. Use wind-blocking shell clothing, and wear a hat. Eating fatty foods before sleeping can keep you warmer.
3. Pitching a tent. Pitch your tent or tarp wrong and the rain will come in, or the wind will tear the seams. They need to be pitched tight, and you should be able to do it in a few minutes. Practice in the yard.
4. Cooking over a fire. Making soup over a small fire is not as easy as it seems. Cover the pan, block the wind, and keep the fire small and concentrated. Time yourself when you practice. You don't have to rush normally, but speed can be important in some situations, and it's always possible your stove will break.
5. Identifying edible plants. Learning to identify three or four wild edible berries can make a trip more enjoyable. Learning to identify cattails and one or two other good survival food plants can be very helpful, especially if you ever lose your food to a bear.
6. Walking. If you pace yourself and learn how to move comfortably over rocky terrain, you'll be less tired, and less likely to twist an ankle. Tighten those laces, too.
7. Understanding animals. Is the bear "bluff charging" or stalking you? The latter means you'll be the bear's supper if you play dead. A clue: making a lot of noise usually means he just wants to frighten you (a "bluff charge"), but you need to read up on this one.
8. Sky reading. Are those just clouds, or a lightning storm coming? It would be good to know when you're on a high ridge. In the rockies, afternoon thunderstorms are the norm in summer. Learn about the weather patterns of an area, and the basics of predicting weather, and you'll be a lot safer.
9. Basic first aid. What are the symptoms of hypothermia? Stumbling and slurred speech are a couple of them. How do you properly treat blisters? You can use duct tape if you don't have moleskin. These and other basics are good things to know.
10. Firemaking. Start practicing in your yard. Try to start that fire with one match. Also try it the next time it's raining. Get in the habit of collecting dry tinder before the rain comes. Learn what things burn even when wet, like birch bark and pine sap.
This last one can be one of the more important skills in an emergency. Experts can start a fire in almost any circumstances, but you don't need to be an expert in wilderness survival to enjoy a safe hiking trip. For a safer, more enjoyable trip, just do the best you can, and start checking off the skills on this backpacking checklist.
Backpacking boots or any of the traditional hiking boots may have their place. That place just isn't on my feet. If you don't have specific problems with your ankles, there isn't snow on the ground, and you don't carry more than thirty pounds on your back, try running shoes. You'll be so happy that you did.
Backpacking or hiking boots are heavy, hot, stinky, and stay wet forever. Decent running shoes can be as light as one pound per pair, while most hiking boots top three pounds. Army research showed that a pound on your feet is like five on your back (some say six), so three-pound boots naturally leave you more tired at the end of the day.
Backpacking Boots And Ankle Support
Some backpackers argue for the necessity of ankle support, but throughout history people managed without stiff ankle-supporting boots. Even if you are carrying thirty pounds on your back, consider the fact that there are people walking around that weigh 60 pounds more than you, and without problems. It is an issue of weak ankles, not a lack of support. To solve this problem, try walking a little each week on uneven ground (not in the mall).
While some may really need hiking boots, why not be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in heavy boots. It is true you may need hiking boots if you carry more than thirty pounds when you backpack. The solution to that is to cut the weight down.
Why Running Shoes?
Your feet will stay cooler in a good running shoes than in hiking boots, and this means fewer blisters. Once I switched to running shoes and lightweight socks years ago, I stopped getting blisters, and I don't mean fewer blisters. I mean no blisters. I haven't had one blister since I switched, not even after a 110-mile 7-day trek in the Rockies, for example.
For socks, I have used nothing but thin nylon dress socks for years. They are cheap, and they weigh less than an ounce per pair. That makes it easy to carry enough fresh socks. They also can be easily rinsed out and dried quickly. My feet won't tolerate hotter socks now, although I do bring a warmer pair for sleeping or for cold weather.
Unless you have size 13 feet, you should be able to find good running or hiking shoes that are under two pounds per pair. Carry a kitchen scale to the shoe store if you have to. Unfortunately, catalogs sometimes don't show weights, so you'll have to guess which hiking shoes are lighter based on the description and photo.
The higher quality shoes have soles stitched to the uppers. Look under the insoles to check this. A removable insole is another sign of quality shoes. Usually you can find a good pair of running shoes under 28 ounces and under $80, or half of that on closeouts.
Until you try it, you won't know how liberating it is to ditch the heavy pack and heavy boots and hit the trail in running shoes. Go more miles more comfortably. Run up a hill just to see what's there. I haven't yet met a person who has tried backpacking in hiking shoes or running shoes - and then returned to backpacking boots.
Backpacking or hiking boots are heavy, hot, stinky, and stay wet forever. Decent running shoes can be as light as one pound per pair, while most hiking boots top three pounds. Army research showed that a pound on your feet is like five on your back (some say six), so three-pound boots naturally leave you more tired at the end of the day.
Backpacking Boots And Ankle Support
Some backpackers argue for the necessity of ankle support, but throughout history people managed without stiff ankle-supporting boots. Even if you are carrying thirty pounds on your back, consider the fact that there are people walking around that weigh 60 pounds more than you, and without problems. It is an issue of weak ankles, not a lack of support. To solve this problem, try walking a little each week on uneven ground (not in the mall).
While some may really need hiking boots, why not be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in heavy boots. It is true you may need hiking boots if you carry more than thirty pounds when you backpack. The solution to that is to cut the weight down.
Why Running Shoes?
Your feet will stay cooler in a good running shoes than in hiking boots, and this means fewer blisters. Once I switched to running shoes and lightweight socks years ago, I stopped getting blisters, and I don't mean fewer blisters. I mean no blisters. I haven't had one blister since I switched, not even after a 110-mile 7-day trek in the Rockies, for example.
For socks, I have used nothing but thin nylon dress socks for years. They are cheap, and they weigh less than an ounce per pair. That makes it easy to carry enough fresh socks. They also can be easily rinsed out and dried quickly. My feet won't tolerate hotter socks now, although I do bring a warmer pair for sleeping or for cold weather.
Unless you have size 13 feet, you should be able to find good running or hiking shoes that are under two pounds per pair. Carry a kitchen scale to the shoe store if you have to. Unfortunately, catalogs sometimes don't show weights, so you'll have to guess which hiking shoes are lighter based on the description and photo.
The higher quality shoes have soles stitched to the uppers. Look under the insoles to check this. A removable insole is another sign of quality shoes. Usually you can find a good pair of running shoes under 28 ounces and under $80, or half of that on closeouts.
Until you try it, you won't know how liberating it is to ditch the heavy pack and heavy boots and hit the trail in running shoes. Go more miles more comfortably. Run up a hill just to see what's there. I haven't yet met a person who has tried backpacking in hiking shoes or running shoes - and then returned to backpacking boots.
With the regulated top of any season of baseball, the parents have the high hope that their child is principal with the success of team. It with a degree is true. The success of the team depends on each player. The problems emerge between the prospects for the parents, the players and the trainer.
We each one have our own image of art of the self-portrait which is completely different probable with the way in which the rest of the world sees us. This also applies to our vision of our children. The crushing of the ball for the dad in back court is large, but it always does not transfer to diamond. By no means if any relative expects that the confidence of back-yard competes with on the execution of field. It is a bar which will obtain probably struck in addition to stands each time.
Coach of all the levels of experiment are more qualified position and play the players. The trainer has a 'vision ' in the way in which all the parts will function out of tandem. As a relative, we must respect that in all the levels of play. This until catch held by anybody the responsibility to be a trainer of baseball when nobody other. A its responsibility which takes a substantial quantity of abuse.
I was pilot parents and the grandparents tear in bottom of a trainer during a play in an effort to leave the weaker players and to restructure the vision. Its solution lit completely. The every 5 to 10 minutes, it turned all the players jusqu to various positions, the jugs, gloves of baseball as moving and stop to put it except play.
They lost terribly, but as from this moment henceforth it was allowed to give lessons particular to the remainder of the season without badger of launderer. That functioned because while the 'key the ' players were turned in the 'right ' the position, they all made errors starting from the simple contagious errors with 'why made you through with initially when the runner stole the third '.
It primarily had the loss (more than 30 to 0) a complete effort of the community. Because each one was responsible for the loss, those which gave particular lessons of the grandins obtained a taste that they could not spit outside.
Will this tactic function for each one? I do not have really any idea, but it is a solution which I will not forget soon.
The participation of relative is marvellous. Obtain implied, obtain in the play. Here some things to be maintained in the spirit as a relative
1 Don't arrive at the field when the practice is supposed to start. If programmed time is 5:30, are there by 5:15. It reduced the effort of the conduit of precipitations and of the hour or thus of the programmed practice time is not wasted on the greetings and the jabber of jibber.
2 be useful, time the establishment lost the field or the exercise is right which lost. If one does not write to him, ask the trainer of what is the plan for the day and along what you can make to help of the things. The players want to do that just, play. Time with vacuum lost while the installation of the next drill of competence loosens the gained hearth of the precedent.
3 never correct, howl, discipline or differently decrease the authority of the trainer in front of the players or other parents. If you have concern or comments, put side the hour in your day of speaking with the trainer in private. It can be your prospect which needs the correction.
respect 4 each one. Trainers, assistances, parents, referees, players, teams of opposition, it does not import which or what are they compared to your team. Each one deserves the respect which should not be gained. The respect of others will have like consequence of others respecting you.
Consider what it is to play the baseball. What want you that your children carry with them when their days of play are relegated to the league of church. For me hope of I for, respect for itself, confidence in their capacities, identification of their limits, ethics of work of the practice and the concept to collaborate with a team and the perpetual friendships which it can bring.
We each one have our own image of art of the self-portrait which is completely different probable with the way in which the rest of the world sees us. This also applies to our vision of our children. The crushing of the ball for the dad in back court is large, but it always does not transfer to diamond. By no means if any relative expects that the confidence of back-yard competes with on the execution of field. It is a bar which will obtain probably struck in addition to stands each time.
Coach of all the levels of experiment are more qualified position and play the players. The trainer has a 'vision ' in the way in which all the parts will function out of tandem. As a relative, we must respect that in all the levels of play. This until catch held by anybody the responsibility to be a trainer of baseball when nobody other. A its responsibility which takes a substantial quantity of abuse.
I was pilot parents and the grandparents tear in bottom of a trainer during a play in an effort to leave the weaker players and to restructure the vision. Its solution lit completely. The every 5 to 10 minutes, it turned all the players jusqu to various positions, the jugs, gloves of baseball as moving and stop to put it except play.
They lost terribly, but as from this moment henceforth it was allowed to give lessons particular to the remainder of the season without badger of launderer. That functioned because while the 'key the ' players were turned in the 'right ' the position, they all made errors starting from the simple contagious errors with 'why made you through with initially when the runner stole the third '.
It primarily had the loss (more than 30 to 0) a complete effort of the community. Because each one was responsible for the loss, those which gave particular lessons of the grandins obtained a taste that they could not spit outside.
Will this tactic function for each one? I do not have really any idea, but it is a solution which I will not forget soon.
The participation of relative is marvellous. Obtain implied, obtain in the play. Here some things to be maintained in the spirit as a relative
1 Don't arrive at the field when the practice is supposed to start. If programmed time is 5:30, are there by 5:15. It reduced the effort of the conduit of precipitations and of the hour or thus of the programmed practice time is not wasted on the greetings and the jabber of jibber.
2 be useful, time the establishment lost the field or the exercise is right which lost. If one does not write to him, ask the trainer of what is the plan for the day and along what you can make to help of the things. The players want to do that just, play. Time with vacuum lost while the installation of the next drill of competence loosens the gained hearth of the precedent.
3 never correct, howl, discipline or differently decrease the authority of the trainer in front of the players or other parents. If you have concern or comments, put side the hour in your day of speaking with the trainer in private. It can be your prospect which needs the correction.
respect 4 each one. Trainers, assistances, parents, referees, players, teams of opposition, it does not import which or what are they compared to your team. Each one deserves the respect which should not be gained. The respect of others will have like consequence of others respecting you.
Consider what it is to play the baseball. What want you that your children carry with them when their days of play are relegated to the league of church. For me hope of I for, respect for itself, confidence in their capacities, identification of their limits, ethics of work of the practice and the concept to collaborate with a team and the perpetual friendships which it can bring.
Hockey is really a pretty rough sport considering the fact that there are twelve players on the ice who are seemingly fighting over a tiny little rubber puck that’s only an inch thick and three inches in diameter. Add the fact that they knock the puck around the ice with big sticks while wearing skates and you’ve got a game that can seem somewhat brutal at times. The truth of the matter is, accidents happen in hockey and it isn’t unusual for players to get roughed up a little. However, the sport is really disciplined with precise rules and penalty assessment for infractions. Penalties, depending on their nature, may result in a player being temporarily or permanently put out of a game while more severe penalties may lead to a player being suspended or fined.
Because unintentional events can happen on the rink, penalties can’t be altogether avoided in hockey. However, by playing by the rules, a player can prevent unnecessary penalties from being assessed against him and his team.
Players, other than the goaltender, are not allowed to enter the crease – the blue area in front of a goal – unless they are in control of the puck shooting it or carrying it into the crease. If another team member is in the crease when a player scores a goal, the referee may assess an interference penalty for interfering with the goaltender as well as disallowing the score for the goal. Additionally, goaltenders cannot be checked even if they are outside of the crease.
Boarding is a pretty serious violation of hockey rules which occurs when an opposing team member checks a player and forces him into the boards of the rink. Boarding can result in minor, major or severe penalties depending on the circumstances and the referee’s assessment of the situation. Charging is another infraction that has penalties associated with it because it is the act of charging at a player from a long distance before checking the player which can be pretty violent in practice. High-sticking, elbowing and head-butting are taken pretty serious in the game of hockey. Such actions may result in a major penalty, a game misconduct penalty, suspension or fines.
Some behaviors are allowable to some extent but may result in penalties if they get out of hand. These include cross-checking, hooking, roughing, and slashing. Cross-checking occurs when a player rams into another player while holding his stick in front of his body with both hands. With hooking, a player interferes with another player’s movement using his stick. Roughing – pushing, shoving and minor wrestling – usually doesn’t result in a penalty unless it gets out of hand. Slashing – hitting another player with a hockey stick – doesn’t usually result in penalties unless it appears to be an intentional and malicious act or results in injury to the player being slashed. Holding or grabbing another player is not allowed and will result in a minor penalty as will tripping another player.
Because unintentional events can happen on the rink, penalties can’t be altogether avoided in hockey. However, by playing by the rules, a player can prevent unnecessary penalties from being assessed against him and his team.
Players, other than the goaltender, are not allowed to enter the crease – the blue area in front of a goal – unless they are in control of the puck shooting it or carrying it into the crease. If another team member is in the crease when a player scores a goal, the referee may assess an interference penalty for interfering with the goaltender as well as disallowing the score for the goal. Additionally, goaltenders cannot be checked even if they are outside of the crease.
Boarding is a pretty serious violation of hockey rules which occurs when an opposing team member checks a player and forces him into the boards of the rink. Boarding can result in minor, major or severe penalties depending on the circumstances and the referee’s assessment of the situation. Charging is another infraction that has penalties associated with it because it is the act of charging at a player from a long distance before checking the player which can be pretty violent in practice. High-sticking, elbowing and head-butting are taken pretty serious in the game of hockey. Such actions may result in a major penalty, a game misconduct penalty, suspension or fines.
Some behaviors are allowable to some extent but may result in penalties if they get out of hand. These include cross-checking, hooking, roughing, and slashing. Cross-checking occurs when a player rams into another player while holding his stick in front of his body with both hands. With hooking, a player interferes with another player’s movement using his stick. Roughing – pushing, shoving and minor wrestling – usually doesn’t result in a penalty unless it gets out of hand. Slashing – hitting another player with a hockey stick – doesn’t usually result in penalties unless it appears to be an intentional and malicious act or results in injury to the player being slashed. Holding or grabbing another player is not allowed and will result in a minor penalty as will tripping another player.
Is there any way I can avoid dirt bike accidents?
The quick answer to this questions is no, you will inevitably have a dirt bike accident during your time as a dirt bike racer. It’s simply a matter of time, however you should be able to limit the number and severity of your accidents by the way you ride and the attitude you have when you’re on the back of your bike.
Does attitude really play a part in reducing dirt bike accidents?
Absolutely, but there’s a fine line that you need to be on, and riding on either side of the line can result in an accident. If you have little or no confidence then you are probably going to crash, albeit at low speed but even low speed accidents can hurt; especially if you are hit by someone who isn’t doing such a low speed. A lack of confidence usually tends to mean a lack of practise so practise somewhere very quiet and gain as much confidence as you can in both your ability and your bike’s behaviour.
On the other flip side of the coin, though, you can be too confident and become reckless and dangerous. This will probably lead to more dangerous accidents for you and possibly other riders around you. The trick here is to be confident but not too cocky when it comes to your riding.
Knowledge is power, even concerning dirt bike accidents.
The more you know all the factors involved in your dirt bike racing the more chance you have of dirt bike racing being a fun and less dangerous sport. Get to know your bike’s abilities, your own abilities and as much as you can about the course before you start trying to break any records or win any races. This is where the fine line comes into it. If you’re racing a track blind you still need to have the confidence to get out there and ride fast enough to make an impact. If possible walk around the track before and see what you’re up against, even better watch some riders practising and see what they’re doing; where they’re going wrong and where they’re doing well.
Dirt bike accidents can hurt like hell and do damage to you and your bike. If you know enough about your bike and your track and you have the right level of confidence then there is no reason why you shouldn’t be able to race for years with only a few less serious accidents; but do bear in mind that accidents are basically a part and parcel of dirt bike racing and they will happen to you eventually.
The quick answer to this questions is no, you will inevitably have a dirt bike accident during your time as a dirt bike racer. It’s simply a matter of time, however you should be able to limit the number and severity of your accidents by the way you ride and the attitude you have when you’re on the back of your bike.
Does attitude really play a part in reducing dirt bike accidents?
Absolutely, but there’s a fine line that you need to be on, and riding on either side of the line can result in an accident. If you have little or no confidence then you are probably going to crash, albeit at low speed but even low speed accidents can hurt; especially if you are hit by someone who isn’t doing such a low speed. A lack of confidence usually tends to mean a lack of practise so practise somewhere very quiet and gain as much confidence as you can in both your ability and your bike’s behaviour.
On the other flip side of the coin, though, you can be too confident and become reckless and dangerous. This will probably lead to more dangerous accidents for you and possibly other riders around you. The trick here is to be confident but not too cocky when it comes to your riding.
Knowledge is power, even concerning dirt bike accidents.
The more you know all the factors involved in your dirt bike racing the more chance you have of dirt bike racing being a fun and less dangerous sport. Get to know your bike’s abilities, your own abilities and as much as you can about the course before you start trying to break any records or win any races. This is where the fine line comes into it. If you’re racing a track blind you still need to have the confidence to get out there and ride fast enough to make an impact. If possible walk around the track before and see what you’re up against, even better watch some riders practising and see what they’re doing; where they’re going wrong and where they’re doing well.
Dirt bike accidents can hurt like hell and do damage to you and your bike. If you know enough about your bike and your track and you have the right level of confidence then there is no reason why you shouldn’t be able to race for years with only a few less serious accidents; but do bear in mind that accidents are basically a part and parcel of dirt bike racing and they will happen to you eventually.
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