If constant practice and sheer dedication aren't enough to improve your game, then you might as well consider acquiring some effective basketball training aids.
Shooting
Oversized basketball - is usually 3 inches larger in diameter than your regular basketball. This is designed to improve your accuracy in shooting.
Board-less hoop - is designed to improve your shooting accuracy by making shoots without depending on the board.
Rebounding device - helps you to practice your shooting without rebounding the ball after every shot.
Shooting straps - is attached to your shooting hand to assist you in maintaining the right form while taking a shot, make the right follow through, and improve your one-handed release.
Dribbling
Dribbling aid - is designed to help you use your fingertips in dribbling (and not your palm). It also helps improving your passing and shooting skills.
Basketball goggles - are designed to keep your head up while dribbling your ball. The goggles block your lower vision so that you practice on not looking at the ball.
Speed
Speed parachute - uses the principle of a parachute that provides resistance during sprint. This is used when you are running which helps you improve your speed as you are being held back by the parachute. Speed parachutes are also used by sprinters and football players.
Agility ladders - helps you develop eye-foot coordination, foot quickness, and versatility. You can use your regular ladder to achieve the same result.
Vertical jump
Jump boxes - help you improve your jumping ability and overall strength. These boxes vary in height which you can use to strengthen your leg muscles.
Weight belt - increases your strength, at the same time, improves your vertical jump - helpful during rebounding and taking perimeter shots. Also available are weights worn on the ankles.
Jump soles - are training aids that are attached to your own shoes during practice and training which helps you improve your leg strength and jumping ability.
Stamina
Jump ropes - are the most basic and probably the cheapest basketball training aids you can have. And they are effective too. Jump ropes improve your heart. Jump ropes also improve your calf and leg muscles. For better workout results, try weighted jump ropes.
Take note that these are only aids to improve your game. They aren't designed to automatically make you a better player. Use them correctly combined with your dedication, hard work, and love for the game to get the best results.
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As the head of a basketball team, or as a member; there are certain extra pieces of putting together a team that are important to remember. The game of basketball is more than preparing for a game or going to shoot some extra hoops. There are also several other approaches that can be used in order to help build the team and allow them to play their best.
The basics of making sure that basketball works for the entire team are to make sure that the right training is done. Most coaches will require that conditioning is done every day in order to keep the team in shape for the game. Because of the high level of physical intensity on the court, it is best that the team knows how to move properly. This includes practicing running on the court, to conditioning the team to shoot, dribble and work as a team both offensively and defensively.
Of course, while conditioning and while one is in a game, injuries are likely to occur. It is not uncommon for one to fall while they are moving or to be pushed over by an opponent. You will want to make sure to remember who has had an injury, check on how well it is healing and to not push or strain the injury during practice or on the court. Taking care of the players is an integral part of playing the game properly.
Basketball isn't just about the physical needs that need to be met for every game. It is also about having a mental attitude that is dignified when playing the game. When one is playing a game, or practicing, there need to be certain behaviors that are enforced. Respect for other players and the coach, dignity about the rules, and other types of attitudes may not win the game but will help the players to walk away with an understanding of what it takes to feel good after every game.
If you want to make sure that your team is playing the game of basketball properly, you don't want to stop on giving them the basics of how the game is played. Basketball is a game that calls for action by team members that can work together and understand how to win effectively. If you are coaching a team, you want to make sure that all of the needs of the team are met so they can walk onto the court with the right mindset.
The basics of making sure that basketball works for the entire team are to make sure that the right training is done. Most coaches will require that conditioning is done every day in order to keep the team in shape for the game. Because of the high level of physical intensity on the court, it is best that the team knows how to move properly. This includes practicing running on the court, to conditioning the team to shoot, dribble and work as a team both offensively and defensively.
Of course, while conditioning and while one is in a game, injuries are likely to occur. It is not uncommon for one to fall while they are moving or to be pushed over by an opponent. You will want to make sure to remember who has had an injury, check on how well it is healing and to not push or strain the injury during practice or on the court. Taking care of the players is an integral part of playing the game properly.
Basketball isn't just about the physical needs that need to be met for every game. It is also about having a mental attitude that is dignified when playing the game. When one is playing a game, or practicing, there need to be certain behaviors that are enforced. Respect for other players and the coach, dignity about the rules, and other types of attitudes may not win the game but will help the players to walk away with an understanding of what it takes to feel good after every game.
If you want to make sure that your team is playing the game of basketball properly, you don't want to stop on giving them the basics of how the game is played. Basketball is a game that calls for action by team members that can work together and understand how to win effectively. If you are coaching a team, you want to make sure that all of the needs of the team are met so they can walk onto the court with the right mindset.
It all started with a child's game that the inventor, Dr. James Naismith used to play outside his schoolhouse when he was younger. This game was called duck-on-a-rock, it aimed to knock the duck off the rock by tossing another rock against it.
This then gave Dr. Naismith a concept of a game which he introduced to the students of YMCA Training School in 1891. Due to the cold weather, the trainees of the School for Christian Workers needed a game that could be played indoors and one that wouldn't use much strength. He then conceptualized a ball game that uses two baskets as goals with both teams competing for the most number of shots.
Apart from the game itself, he also outlined the first 13 rules on playing the game which covers the guidelines, distinction of violations and fouls, and the roles of both umpires and referees, including the duration of each game.
Thus, these events led to the actual birth of the game in December 21, 1881 when it was first played after Dr. Luther Gulick, the head of physical education at the YMCA, gave a two-week allowance for his employee to create a new game.
While the game would be developed in the following years, the students of the YMCA Training School loved it initially. It was even said that Dr. Naismith had a difficult time convincing his students to leave the game after each session.
The game went on to be played in the Olympics in Berlin, Germany where the USA Team beat the Canadian team with a score of 19-8. At this time, there were 22 nations that joined the competition. By 1976, Women's Basketball was introduced into the Olympics.
On August 3, 1949 in New York City, the National Basketball Association was formed. But prior to that were the creations of National Basketball League (NBL) in 1937 and Basketball Association of America (BAA) in 1946. The NBA now serves as the largest group in the history of basketball. There are only two leagues left which retained their names since the formation of NBA, the New York Knicks and Boston Celtics.
The first women's collegiate basketball was splayed on April 4, 1896 in San Francisco's Page Street Armory where Cal and Stanford met. Unlike the physical and strenuous game we now see in WNBA, the women basketball teams back in 1896 retained their ladylike approach in the game and rules were even modified to accommodate this natural tendency. Stanford then won with a 2-1 score against Cal team.
These events led to the popularity of basketball in our time.
This then gave Dr. Naismith a concept of a game which he introduced to the students of YMCA Training School in 1891. Due to the cold weather, the trainees of the School for Christian Workers needed a game that could be played indoors and one that wouldn't use much strength. He then conceptualized a ball game that uses two baskets as goals with both teams competing for the most number of shots.
Apart from the game itself, he also outlined the first 13 rules on playing the game which covers the guidelines, distinction of violations and fouls, and the roles of both umpires and referees, including the duration of each game.
Thus, these events led to the actual birth of the game in December 21, 1881 when it was first played after Dr. Luther Gulick, the head of physical education at the YMCA, gave a two-week allowance for his employee to create a new game.
While the game would be developed in the following years, the students of the YMCA Training School loved it initially. It was even said that Dr. Naismith had a difficult time convincing his students to leave the game after each session.
The game went on to be played in the Olympics in Berlin, Germany where the USA Team beat the Canadian team with a score of 19-8. At this time, there were 22 nations that joined the competition. By 1976, Women's Basketball was introduced into the Olympics.
On August 3, 1949 in New York City, the National Basketball Association was formed. But prior to that were the creations of National Basketball League (NBL) in 1937 and Basketball Association of America (BAA) in 1946. The NBA now serves as the largest group in the history of basketball. There are only two leagues left which retained their names since the formation of NBA, the New York Knicks and Boston Celtics.
The first women's collegiate basketball was splayed on April 4, 1896 in San Francisco's Page Street Armory where Cal and Stanford met. Unlike the physical and strenuous game we now see in WNBA, the women basketball teams back in 1896 retained their ladylike approach in the game and rules were even modified to accommodate this natural tendency. Stanford then won with a 2-1 score against Cal team.
These events led to the popularity of basketball in our time.
A Look at the Early History of the National Basketball Association
Posted on
Rabu, 17 Maret 2010 |
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For one to appreciate what he sees now, he must have a glimpse from the past. Here, we have gathered some data regarding the history of the National Basketball Association which became the symbol of Basketball.
From the combined efforts of the National Basketball League and Basketball Association of America, NBA was given birth in 1949. While the American public was quite skeptic on the game, history proves that this later became the most well-loved game in history that its story is marked by hundred of events that led us here now.
After World War II, American businesses boomed, more particularly the sports businesses. By this time, the only large-scale basketball league was the National Basketball League (NBL) in the mid-west.
The various owners of the indoor sports businesses then congregated to form the Basketball Association of America. There were just 13 cities that were given franchises however, two backed-out from the national league, the Indianapolis and the Buffalo. The 11 left were the following:
• Boston Celtics
• New York Knickenbockers
• Philadelphia Warriors
• Providence Steamrollers
• Toronto Huskies
• Washington Gardens
• Chicago Stags
• Cleveland Rebels
• Detroit Falcons
• Pittsburgh Ironmen, and
• St Louis Bombers
While the new league was acknowledged in the cities, the take-off was still mediocre. Nevertheless, this debut league led to more popularity on the part of the National Basketball league as it was played in the larger cities. But everything was yet to unfold.
The first and second season of the BBA met dramatic changes which led them towards the acquisition of 4 teams from the NBL. With a decrease of 48 from 60 games from the first season and the dropping out of four teams, the BBA was forced to import Baltimore Bullets from the American Basketball League, a regional basketball circuit to meet the balance between the 7 remaining teams.
Apart from the loss of the four teams and the star George Mikan, NBL suffered a loss of public interest due to their failure to play in the cities that led them to their downfall in the 1948-1949 season. They packed up at the end of the season and dissolved.
During this time, the National Basketball Association was formed. The six remaining teams from the NBL joined the BBA. Indianapolis Olympians joined the league and both Indianapolis Jets and Providence Steamrollers backed-out. This set of seventeen teams went on to commence the NBA as we know it today.
From the combined efforts of the National Basketball League and Basketball Association of America, NBA was given birth in 1949. While the American public was quite skeptic on the game, history proves that this later became the most well-loved game in history that its story is marked by hundred of events that led us here now.
After World War II, American businesses boomed, more particularly the sports businesses. By this time, the only large-scale basketball league was the National Basketball League (NBL) in the mid-west.
The various owners of the indoor sports businesses then congregated to form the Basketball Association of America. There were just 13 cities that were given franchises however, two backed-out from the national league, the Indianapolis and the Buffalo. The 11 left were the following:
• Boston Celtics
• New York Knickenbockers
• Philadelphia Warriors
• Providence Steamrollers
• Toronto Huskies
• Washington Gardens
• Chicago Stags
• Cleveland Rebels
• Detroit Falcons
• Pittsburgh Ironmen, and
• St Louis Bombers
While the new league was acknowledged in the cities, the take-off was still mediocre. Nevertheless, this debut league led to more popularity on the part of the National Basketball league as it was played in the larger cities. But everything was yet to unfold.
The first and second season of the BBA met dramatic changes which led them towards the acquisition of 4 teams from the NBL. With a decrease of 48 from 60 games from the first season and the dropping out of four teams, the BBA was forced to import Baltimore Bullets from the American Basketball League, a regional basketball circuit to meet the balance between the 7 remaining teams.
Apart from the loss of the four teams and the star George Mikan, NBL suffered a loss of public interest due to their failure to play in the cities that led them to their downfall in the 1948-1949 season. They packed up at the end of the season and dissolved.
During this time, the National Basketball Association was formed. The six remaining teams from the NBL joined the BBA. Indianapolis Olympians joined the league and both Indianapolis Jets and Providence Steamrollers backed-out. This set of seventeen teams went on to commence the NBA as we know it today.
Learning how to play basketball is learning its fundamentals. Here are those:
1. Dribbling - is important to penetrate to the hoop, move the ball across the court, get away from the defense, and find a good passing lane. There are different types of dribbles:
• change-of-pace,
• crossover dribble,
• behind the back,
• pull back dribble,
• low dribble,
• basic dribble,
• between the legs dribble
2. Passing - A good offensive attack requires good passing from players. This helps find an open man, to find a good shooter or to get away from a defender. There are several types of passes you need to learn:
• Overhead Pass
• Chest Pass
• Push Pass
• Baseball Pass
• Off-the-Dribble Pass
• Bounce Pass
3. Shooting - The object of the game is to win by scoring the most points. Therefore, improving the team's shooting is important to win a game. There are several ways to score in the game:
• Jump Shot
• Dunk
• Alley oop
• Free throw
• Layup
• Three-Point Shot
• Hook Shot
4. Rebounding - is essential to gain or regain possession after the shot. Usually, the team who has the most number of rebounds after the game has more shot attempts and chances to score.
5. Offense - is the only chance that the team has a shot at the basket and scoring. Playing a good offense requires coordination among players and individual skill to execute well plays.
6. Defense - To be able to get a chance to score and gain possession, the team should play good defense and try to stop their opponent from scoring. As said, "A good defense is a good offense."
7. Moves - There are different kinds of basketball moves that are important in executing both a good offense and a good defense. Moves are helpful in finding an open man, make a good shot or create an amazing play.
8. Violations - Knowing the kinds of basketball violations improves your game.
9. Assist - is given to a teammate to help him score easily. Thus is it important to find an open man on the court
10. Foul - is often an accidental contact made by the defender to his opponent or an aggressive move by the ball-handler towards his defender. However, a foul is also used as a strategy to stop the clock or to keep the shooting player from scoring easily. Learning how to use your fouls well is important in the game.
1. Dribbling - is important to penetrate to the hoop, move the ball across the court, get away from the defense, and find a good passing lane. There are different types of dribbles:
• change-of-pace,
• crossover dribble,
• behind the back,
• pull back dribble,
• low dribble,
• basic dribble,
• between the legs dribble
2. Passing - A good offensive attack requires good passing from players. This helps find an open man, to find a good shooter or to get away from a defender. There are several types of passes you need to learn:
• Overhead Pass
• Chest Pass
• Push Pass
• Baseball Pass
• Off-the-Dribble Pass
• Bounce Pass
3. Shooting - The object of the game is to win by scoring the most points. Therefore, improving the team's shooting is important to win a game. There are several ways to score in the game:
• Jump Shot
• Dunk
• Alley oop
• Free throw
• Layup
• Three-Point Shot
• Hook Shot
4. Rebounding - is essential to gain or regain possession after the shot. Usually, the team who has the most number of rebounds after the game has more shot attempts and chances to score.
5. Offense - is the only chance that the team has a shot at the basket and scoring. Playing a good offense requires coordination among players and individual skill to execute well plays.
6. Defense - To be able to get a chance to score and gain possession, the team should play good defense and try to stop their opponent from scoring. As said, "A good defense is a good offense."
7. Moves - There are different kinds of basketball moves that are important in executing both a good offense and a good defense. Moves are helpful in finding an open man, make a good shot or create an amazing play.
8. Violations - Knowing the kinds of basketball violations improves your game.
9. Assist - is given to a teammate to help him score easily. Thus is it important to find an open man on the court
10. Foul - is often an accidental contact made by the defender to his opponent or an aggressive move by the ball-handler towards his defender. However, a foul is also used as a strategy to stop the clock or to keep the shooting player from scoring easily. Learning how to use your fouls well is important in the game.
Becoming a better basketball player doesn't happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve:
Speed and agility - There are many exercises you can do to improve your speed and agility. One of the most effective is the "suicide". Start at the base line and sprint towards the free throw line, touch the floor and go back. Sprint and touch the mid-court line and back. Sprint and touch to the farthest free throw line and back. Sprint and touch the opposite base line and back. Do this several times and will definitely improve your speed. You can also use other sprint training techniques.
Jumping - Improving the strength and power of your legs will improve your vertical jump. Do squats, step ups, and lunges. Jumping and hopping drills are effective as well.
Strength - Weight lifting is an effective tool to become strong and increase muscle mass. If you play the position of forward and center, you definitely need to improve in this area.
Stamina - Stamina training such as road running is effective to build up the heart to go to distance during the game.
Dribbling - This skill can be improved by using different dribbling techniques and drills. There are 3 dibbling techniques: natural dribble or relaxed dribble, control dribble or dribbling low to maintain possession under a defensive pressure, and speed dribble or dribbling at a maximum speed. Different drills include up the ladder, squeeze the bananna, ball slap, rhythm drill, drop step, pass and catch, hot potato, sit dribbling, spider, dribble 8, figure 8, one leg, ball drop, and around the world. These drills aren't only applicable to ball-handlers. They apply to all positions to increase ball handling capability.
Shooting - Improving your shooting skills involves correct jump, body form and power. This can be improved by constant practice. Shooting the ball for several times using one form increases the chances of making the shot. Bottom line is, if you want to improve your shooting you should practice, practice, and practice some more.
Defense - Improving your defense is as important as improving your shooting and dribbling ability. There are different ways to do this: cone drills, stadium stairs, defensive slides, and jumping rope.
Speed and agility - There are many exercises you can do to improve your speed and agility. One of the most effective is the "suicide". Start at the base line and sprint towards the free throw line, touch the floor and go back. Sprint and touch the mid-court line and back. Sprint and touch to the farthest free throw line and back. Sprint and touch the opposite base line and back. Do this several times and will definitely improve your speed. You can also use other sprint training techniques.
Jumping - Improving the strength and power of your legs will improve your vertical jump. Do squats, step ups, and lunges. Jumping and hopping drills are effective as well.
Strength - Weight lifting is an effective tool to become strong and increase muscle mass. If you play the position of forward and center, you definitely need to improve in this area.
Stamina - Stamina training such as road running is effective to build up the heart to go to distance during the game.
Dribbling - This skill can be improved by using different dribbling techniques and drills. There are 3 dibbling techniques: natural dribble or relaxed dribble, control dribble or dribbling low to maintain possession under a defensive pressure, and speed dribble or dribbling at a maximum speed. Different drills include up the ladder, squeeze the bananna, ball slap, rhythm drill, drop step, pass and catch, hot potato, sit dribbling, spider, dribble 8, figure 8, one leg, ball drop, and around the world. These drills aren't only applicable to ball-handlers. They apply to all positions to increase ball handling capability.
Shooting - Improving your shooting skills involves correct jump, body form and power. This can be improved by constant practice. Shooting the ball for several times using one form increases the chances of making the shot. Bottom line is, if you want to improve your shooting you should practice, practice, and practice some more.
Defense - Improving your defense is as important as improving your shooting and dribbling ability. There are different ways to do this: cone drills, stadium stairs, defensive slides, and jumping rope.
There are 2 occasions where you can get the ball off the bounce: when you are on the offense and when you are on the defense. Either way, you need to learn these lessons to become an overall rebounder of your team:
1. Rebounding is making the right body position.
Your coach always yells "rebound!" and you are getting sick of it because no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start when you get the ball on its way down, it starts on the ground. Thus, knowing where to place your body to get the perfect position is one key to grabbing the ball. (I say one key because you have to understand the second lesson.)
The ideal position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the board, so positioning your body between the opponent and the basket isn't always possible.
2. Rebounding is anticipating where the ball will land.
You know the right position but it is useless if you don't know how to anticipate where the ball is going to go. This requires common sense. For example, if the ball is taken in the perimeter, it is likely that the ball will bounce off strong. A short shot may yield an opposite result. What you should do is to always put your eye on the ball and the moment the player taking the shot. Predict where the ball will land and position yourself right away taking into consideration lesson number 1. Take note that you can't always guess the position of where the ball will land but knowing this will increase your chances of placing yourself in the right position to get the rebound.
3. Rebounding is all about attitude.
As said by many, rebounding isn't about who jumps high or who stands tall; it is about who wants the ball more. This is the third lesson you have to learn. The attitude is all it takes to become a good rebounder. You may know how to position before rebounding and you may know how to anticipate where the ball will land, but if you don't want it, you won't get it.
Know the right position, anticipate where the ball will land, and wanting the ball more are the 3 main factors to become a good rebounder. Learn these and you'll be controlling the board.
1. Rebounding is making the right body position.
Your coach always yells "rebound!" and you are getting sick of it because no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start when you get the ball on its way down, it starts on the ground. Thus, knowing where to place your body to get the perfect position is one key to grabbing the ball. (I say one key because you have to understand the second lesson.)
The ideal position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the board, so positioning your body between the opponent and the basket isn't always possible.
2. Rebounding is anticipating where the ball will land.
You know the right position but it is useless if you don't know how to anticipate where the ball is going to go. This requires common sense. For example, if the ball is taken in the perimeter, it is likely that the ball will bounce off strong. A short shot may yield an opposite result. What you should do is to always put your eye on the ball and the moment the player taking the shot. Predict where the ball will land and position yourself right away taking into consideration lesson number 1. Take note that you can't always guess the position of where the ball will land but knowing this will increase your chances of placing yourself in the right position to get the rebound.
3. Rebounding is all about attitude.
As said by many, rebounding isn't about who jumps high or who stands tall; it is about who wants the ball more. This is the third lesson you have to learn. The attitude is all it takes to become a good rebounder. You may know how to position before rebounding and you may know how to anticipate where the ball will land, but if you don't want it, you won't get it.
Know the right position, anticipate where the ball will land, and wanting the ball more are the 3 main factors to become a good rebounder. Learn these and you'll be controlling the board.
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